Please Help!!!

I went to see the surgeon for the last visit, and I need to lose 15 lbs. So if you guys have any suggestions please help. I have tried to lose weight in the past and not much success so this may be a challenge.

I'm in the same situation except I have to lose 25 lbs. I've only been able to lose 6 in 6 weeks. So I've started the cabbage soup diet and hope this will help jump start my weight loss. I know these types of diets don't work for the long term, but when under time constraints hopefully it will get the job done.

I know someone who is doing a modified Atkins diet (lean proteins).

Good luck.

I know... when my surgeon told me that I was like "What the H!! If it was easy for me to drop 15 lbs I would b here" So what I did was I started to do Protein shakes and a healthy dinner, like lean meats and Veggies or a Salad. I drank 3-5 protein shakes a day,. I cut my carbs, and sugar. I only needed to lose 10lbs, but I did it in a month. U can do it too! U just have to be dedicated to it. Good Luck!

Thanks you guys, so much, I'm going to try to the protein shakes 2-3 times a day and meat and veggie for dinner. Alot of people told me that will work, and it will get me ready for the big change.

It will help to try ro walk more it will burn calories. I did not have to lose any weight before my surgery but I did lose 25 pounds I changed my eating habits and did nnot drink any sodas and drank plenty of water.