NO TIME TO PLAY.... LET'S RUN A 10K.... WE DID 5K NOW IT'S TIME TO PU****
LEE
on 10/8/09 1:10 am, edited 10/8/09 1:51 am
on 10/8/09 1:10 am, edited 10/8/09 1:51 am
Ok, Yall
For those of you who have been running already, and don't want to re-start the couch to 5K from the beginnig here is where you begin. I am going to re-start the 10K program tomorrow.
Now listen to me, if you can run for 5 minutes straight then you can do this. Don't let the fact that your working up to a 10K scare you away because I know you can do it. This is a interval trainning so you will be doing walks in between your runs in order to catch your breath and give those knees, and ankles a bit of a rest.
If you can't do it, then drop down to the Couch 2 5K with talisha26. But for those of you who know you can do more, or who want to push yourself because you know you need to, it's time to challenge yourself.
It is a 10 Week Run, 3 runs a week, Just think in 10 weeks you can be running a 10K.
http://www.djsteveboy.com/fw210k.html
For those of you who have been running already, and don't want to re-start the couch to 5K from the beginnig here is where you begin. I am going to re-start the 10K program tomorrow.
Now listen to me, if you can run for 5 minutes straight then you can do this. Don't let the fact that your working up to a 10K scare you away because I know you can do it. This is a interval trainning so you will be doing walks in between your runs in order to catch your breath and give those knees, and ankles a bit of a rest.
If you can't do it, then drop down to the Couch 2 5K with talisha26. But for those of you who know you can do more, or who want to push yourself because you know you need to, it's time to challenge yourself.
It is a 10 Week Run, 3 runs a week, Just think in 10 weeks you can be running a 10K.
http://www.djsteveboy.com/fw210k.html
Salty Pickle a.k.a. Lee
like a fat girl, then I gotta workout 
like a skinny girl!
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