HOLD MY FEET TO THE FIRE! CHECK IN EVERYONE. ITS ACCOUNTABILITY TIME.
WHAT'S BUGGING US? WHAT'S GETTING IN OUR WAY? HOW ARE WE GOING TO REMOVE THAT OBSTACLE? OUR WLS SUCCESS IS A TOP PRIORITY AND NOTHING CAN BE ALLOWED TO COMPROMISE THAT.
NOT OUR DEEPLY INGRAINED @$$ BACKWARDS THOUGTH PROCESS THAT GOT AND KEPT US MO FOR SO LONG. NOT OTHER PEOPLES IGNORANCE, THOUGHTLESSNESS OR PLAIN MEANESS THAT AIMS TO DISTRACT US. NOT THOSE STUBBORN METABOLIC ISSUES WLS DOES NOT CURE THAT CONTINUE DISCOURAGE US.
WE ARE COMMITTED AND DETERMINED TO ACHIEVE OUR SHORT AND LONG TERM GOALS. THEREFORE, WE WILL DO JUST THAT. PERIOD.
Now, you know what time it is. Tell the whole truth and be accountable. How did you do yesterday? How is the week's plan working? Make any adjustments you need right now. Don't wait for a problem to arise. Make the right foods available and be sure to limit exposure to food that you should avoid.
Hold onto your resolve and be sure to get enough water, exercise and take all of your supplements. Commit to playing by the rules: protein first, no drinking with meals, waiting period before drinking after meals, etc.
This will always be hard but we can do this. Be it pre op diet, active wl, or maintenance we can do this no matter where we stand today.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I am almost back to "my perfect routine" that was allowing me to lose weight constantly. I got in 72 ounces of water yesterday
. I did not get my exercise in because we chose to go to the fair parade at the last minute. I am so ready to get to my ultimate goal. Today's plan:
B-Coffee and eggs
L-Tuna Salad
D-1/2 cup of Hamburger Helper or salad
Water-64 ounces or more
Exercise- walk 2-3 miles
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Now if I can just follow my own advice and keep reminding myself ...little goals. I am so impatient and this is an area that I am working on.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I DID, in fact, exercise last night so NO SLAPPING THA MACK!!!! hahahhahha
did 20 min on the bike, 5 min 'jogging' on my aerobic step and then core work on the floor
I'm planned out for today already - so I'm good there - will hop on the bike again tonight.
And Covergurl has until 3pm today to show up - she didn't post yesterday, and she posted late in the evening the day before - I'm doing my arm stretches and finger popping to get ready to smack her upside the head......
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
