HOLD MY FEET TO THE FIRE! CHECK IN EVERYONE. ITS ACCOUNTABILITY TIME.

Alright girl, seems like you are right on point.   

I haven't done any exercise in the past week but I plan to start again today. I will be working out during the biggest loser again this week and praying I get motivated for the rest of the week.

I'm huting for the workout too but I will get there today for sure.  Make you the priority, its the only way sometimes. 

I was doing fantastically well, but one of the docs brought in pastries to thank us for the baby shower we threw last week.  I tried to be good and slowly nibbled on half a cheese danish, then uh oh the monster was unleashed!  I know I need to detox from the carbs cuz once I was home at about 7 i got super tired and I was in bed and asleep before 8. 

Now I'm thumbing through my low carb cook book trying to decide on dinner.

Oh yeah, the books I got are by Better Homes and Gardens, Phase 1 and Phase 2 low carb recipes.  If you can't find them, just let me know and I will swing by the bookstore and get you a copy of each.

Today I'm just planning to do better.  Can't do much worse than yesterday.

I hear you.  Night is the hardest for me.  Thanks for the cook books.  I bought one last week and I'll be getting these too.   I have to prepare better and keep some backup foods for when time is short. 

Lets lift a protein shake to carb detoxing 

Any good non-beef or pork recipes? I need to try some new things!

I'll look through and PM you some.

Sooo I haven't been checking in, but I'm doing well.  I had gotten up to 192 pounds and was NOT a happy camper.  I have tightened the reins on the diet and exercise and I'm down to 183!!  I've been doing a 3 mile walk/jog at least 3 days per week on my lunch hour.  I'm back in the saddle!!

~Telaya~

Glad you're with us and on a roll.  Go girl go! 

I say this everytime I com eon here lol. I will do better! Beefing up my weight lifting and reducing the running. Not trying to lose any more weight. Today so far is good. I still have a lil dessert every nite if I have done well during the day

B- Mocha Protien Frappachino
S- 1/2 a corn muffin
L- seafood salad (Dreamfields pasta, shrimp, lump crab, onions, celery, green peppers, old bay, and lots of mayo)
S- greek yogurt w/ 1/4 C granola
S2- protien shake after workourk
D- 2 salmon cakes
S- 1/4 piece of carrot cake