HOLD MY FEET TO THE FIRE! CHECK IN EVERYONE. ITS ACCOUNTABILITY TIME.
Accountability Mission:
WE NEED REMINDING THAT PLACING OUR OWN NEEDS FIRST IN LINE WITH THIS WL PROJECT IS NOT A SELFISH ACT. ITS A MATTER OF HAVING THE RIGHT PRIORITIES. WHAT HAVE YOU GIVEN A HIGHER STATUS THAN YOUR WL SUCCESS? WHAT GETS IN THE WAY OF YOUR GOALS? GET YOUR PRIORRITIES STRAIGHT TODAY. REMIND YOURSELF THAT OTHER IMPORTANT THINGS IN YOUR LIFE CAN STAND A LITTLE COMPROMISE TOO. YOUR WL OBJECTIVES DO NOT HAVE TO BE THE FIRST THINGS TO SUFFER WHEN PRIORITIES GET TIGHT.
Tell the whole truth and be accountable. How did you do yesterday? How is the week's plan working? Make any adjustments you need right now. Don't wait for a problem to arise. Make the right foods available and be sure to limit exposure to food that you should avoid.
Hold onto your resolve and be sure to get enough water, exercise and take all of your supplements. Commit to playing by the rules: protein first, no drinking with meals, waiting period before drinking after meals, etc.
This will always be hard but we can do this. Be it pre op diet, active wl, or maintenance we can do this no matter where we stand today.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
WE NEED REMINDING THAT PLACING OUR OWN NEEDS FIRST IN LINE WITH THIS WL PROJECT IS NOT A SELFISH ACT. ITS A MATTER OF HAVING THE RIGHT PRIORITIES. WHAT HAVE YOU GIVEN A HIGHER STATUS THAN YOUR WL SUCCESS? WHAT GETS IN THE WAY OF YOUR GOALS? GET YOUR PRIORRITIES STRAIGHT TODAY. REMIND YOURSELF THAT OTHER IMPORTANT THINGS IN YOUR LIFE CAN STAND A LITTLE COMPROMISE TOO. YOUR WL OBJECTIVES DO NOT HAVE TO BE THE FIRST THINGS TO SUFFER WHEN PRIORITIES GET TIGHT.
Tell the whole truth and be accountable. How did you do yesterday? How is the week's plan working? Make any adjustments you need right now. Don't wait for a problem to arise. Make the right foods available and be sure to limit exposure to food that you should avoid.
Hold onto your resolve and be sure to get enough water, exercise and take all of your supplements. Commit to playing by the rules: protein first, no drinking with meals, waiting period before drinking after meals, etc.
This will always be hard but we can do this. Be it pre op diet, active wl, or maintenance we can do this no matter where we stand today.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I am happy to report that I was able to get in 64 ounces of water yesterday
. I also got my exercise in as well. I did have three bites of brownie. I packaged them up this a.m. to send with my BF today so I can make sure that I don't have the temptation again.
Today's plan:
B-coffee, bacon
L-Tuna
D-IDK yet
Water-64 ounces
Exercise-walk 2-3 miles
. I also got my exercise in as well. I did have three bites of brownie. I packaged them up this a.m. to send with my BF today so I can make sure that I don't have the temptation again.Today's plan:
B-coffee, bacon
L-Tuna
D-IDK yet
Water-64 ounces
Exercise-walk 2-3 miles
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Yea MsFaith on the water! Good plan today, especially getting temptation out of the house. I let little things get in the way yesterday and ended up missing the gym. I should have said hold that thought and slipped out for 90 minutes for a sweat and another 30 minutes to do my stats and planning. The world as we know it would not have collapsed. Only Teusday and I'm down a 1500 calorie burn already.
I ate well yesterday. Plenty of protein, a few too many carbs but not out of control. I did the Chinese buffet while sticking to my one plate rule and no more than three bites of fried or carb foods. No rice or noodles but I did a desert tasting. I'm scoring the buffet at 500 calories because I don't know where to begin to place it in my stats. I had a full pouch but not stuffed and plenty of veg.
Today I'm emulating Ms #1MM
. I've pulled out of the freezer meatloaf, roast pork, london broil and wings, and salmon croquettes. I've already got fresh veg and two types of greens cooked. I'll be making more salmon croquettes today too.
I ate well yesterday. Plenty of protein, a few too many carbs but not out of control. I did the Chinese buffet while sticking to my one plate rule and no more than three bites of fried or carb foods. No rice or noodles but I did a desert tasting. I'm scoring the buffet at 500 calories because I don't know where to begin to place it in my stats. I had a full pouch but not stuffed and plenty of veg.
Today I'm emulating Ms #1MM
. I've pulled out of the freezer meatloaf, roast pork, london broil and wings, and salmon croquettes. I've already got fresh veg and two types of greens cooked. I'll be making more salmon croquettes today too. 
I was tight locked on the eating - no exercise. Sue me - spent too much time playing around on the boards. I'm putting myself on restriction when I get in tonight - NO 'PUTER tonight!!!!
Today will be a breeze. Meals planned out, appetitie is under total control.
Tonight will be 'Return of the Recumbent Bike' night - I will exercise tonight or somebody needs to slap the ISH outta me!!!! (and don't nunna yall EVEN think about starting a line......)
Today will be a breeze. Meals planned out, appetitie is under total control.
Tonight will be 'Return of the Recumbent Bike' night - I will exercise tonight or somebody needs to slap the ISH outta me!!!! (and don't nunna yall EVEN think about starting a line......)
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
. See how WE are???
WRONG, just WRONG!!!!! hahahhahahaha
WRONG, just WRONG!!!!! hahahhahahaha
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Alright, it's time for me to be held accountable for the ish I've been doing which is nothing short of self sabotage.
Last week was a disaster, I didn't work out once. ~smh~ And every day that I didn't work out I felt horrible but I just couldn't find the motivation to go.
My eating was ridiculous as well, carbs carbs and more carbs ~ugh~. I'm totally disgusted. I haven't turned down a thing, if I wanted it, I ate it and it's been reflecting on the scale.
What am I going to do about it, today will be all liquids to hopefully end the snacking and such and tomorrow I'll be jumping on the protein train for at least a week.
Tonight I'm going to bake a chicken breast and some Turkey Italian sausages with marinara sauce and veggies.
By now I should be in onederland but I've seriously been f'n it up.
Oh yeah, I'll be back in the gym tomorrow.
Last week was a disaster, I didn't work out once. ~smh~ And every day that I didn't work out I felt horrible but I just couldn't find the motivation to go.
My eating was ridiculous as well, carbs carbs and more carbs ~ugh~. I'm totally disgusted. I haven't turned down a thing, if I wanted it, I ate it and it's been reflecting on the scale.
What am I going to do about it, today will be all liquids to hopefully end the snacking and such and tomorrow I'll be jumping on the protein train for at least a week.
Tonight I'm going to bake a chicken breast and some Turkey Italian sausages with marinara sauce and veggies.
By now I should be in onederland but I've seriously been f'n it up.
Oh yeah, I'll be back in the gym tomorrow.
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