HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
M,S.W said she might not have internet access today so I will hold my own feet to the fire. Yesterday was good. I didn't have that wine I was craving. And I did do the 3 mile walk. Today:
B-coffee and atkins daybreak bar
L-left over low carb spaghetti
S-protein drink
D-probably the rest of the spaghetti
Supplements taken. Getting ready to exercise. Water okay but not half my body weight-I guess I still have time. Weekly weigh in is tomorrow (Monday morning). 
Accountability M
ITS THE WEEKEND AND TEMPTATION IS ALL AROUND. ITS BEEN A HARD WEEK FOR SOME OF US SO WE NEED TO BE EXTRA CAREFUL.
How was Saturday and today? Tell the whole truth and be held accountable. How did you do? Had you planned for today? Tomorrow? Are the right foods easily available? Getting enough water? How about exercise and supplements? Follow all of the rules today. Commit: protein first, no drinking with meals, all supplements and plenty of fluids. You know how its done.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Much Luv anf Thanks! for holding it down. Looks like BAF was a ghost town for Sunday.You've held it in check all week so weigh in should be a good be. Good sticking on point.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
