HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
I MAY NEED A VOLUNTEER TO POST THIS THREAD ON SUNDAY IF IT IS NOT UP BY 10:00AM. MY ONLINE ACCESS IS UNCERTAIN, THANKS! 
Accountability Mission:
ITS THE WEEKEND AND TEMPTATION IS ALL AROUND. ITS BEEN A HARD WEEK FOR SOME OF US SO WE NEED TO BE EXTRA CAREFUL.
How was FRIDAY? Tell the whole truth and be accountable. How did you do? Have you planned for today? Are the right foods easily available? Getting enough water? How about exercise and supplements? Follow all of the rules today. Commit: protein first, no drinking with meals, all supplements and plenty of fluids. You know how its done.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Accountability M
ITS THE WEEKEND AND TEMPTATION IS ALL AROUND. ITS BEEN A HARD WEEK FOR SOME OF US SO WE NEED TO BE EXTRA CAREFUL.
How was FRIDAY? Tell the whole truth and be accountable. How did you do? Have you planned for today? Are the right foods easily available? Getting enough water? How about exercise and supplements? Follow all of the rules today. Commit: protein first, no drinking with meals, all supplements and plenty of fluids. You know how its done.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Awww Damn! I broke near all the rules today. No mercy, no excuses but I do have a good list of bad reasons for fkcuing up. Most of my protein came from protein supplements and not foods. I ate two meals whi*****luded meat, veg, and a piece of bead and two snacks of fruit and lite popcorn.
Calories were low but I know they will be higher this weekend. Missed on supplements, water, total protein. Zero exercise unless I count all the running I around I did.
This weekend will be tough since I'll be doing a lot of driving and road trips tend to trip me up. I've packed safe foods and pray I actually eat them. I'm going to watch the calories closely but its the carbs and too little protein and water that usually get me. Fruit and veg are just easier to eat while driving than protein.
Wish me luck, and perseverance.
i'm good to go. Went out last night and had ENTIRELY too damn much to drink - I'll spend today detoxing........
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
(deactivated member)
on 10/3/09 2:58 am
on 10/3/09 2:58 am
Well umm, what can I say? I've been a hermit the past few weeks since I hadn't been feeling good, and now I'm trying to get back out. So I went to a potluck yesterday-and enjoyed a glass or two too many of wine. And I've got plans again tonight-so we'll call this weekend a wash. Ok?
Real Lazy day. Been chillin-been watching T.V all day today.
B-scrambled eggs with ham
S-mixed nuts
L- 5 hotwings
S-plan on having a pickle
D- plan on Spaghetti with Dreamfield low-carb pasta and asparagus
I plan on my 3 mile walk today at 5:30 p.m. Started my supplements-so far took my multi and b-12. Getting ready to take the fish oil, iron and acidophilus and later will take my calcium. I wonder should I be taking fiber? Started with my water-40 ounces already.
I'm having a glass of red wine tonight since I didn't get any objections. 
B-scrambled eggs with ham
S-mixed nuts
L- 5 hotwings
S-plan on having a pickle
D- plan on Spaghetti with Dreamfield low-carb pasta and asparagus
I plan on my 3 mile walk today at 5:30 p.m. Started my supplements-so far took my multi and b-12. Getting ready to take the fish oil, iron and acidophilus and later will take my calcium. I wonder should I be taking fiber? Started with my water-40 ounces already.
I'm having a glass of red wine tonight
since I didn't get any objections. 
Okay I am checking in before my sarg sends out another APB. I HAVE BEEN DOING GREAT. Before I update though I gotta give a small wow moment. I have been back on track now for almost a week and I have really been focusing on my eating because as I have mentioned before my Carb Monster had taken up residence...lol. Anywho my focus has been mainly protein, shakes, eggs and anything else considered full liquid diet. I have refused to get on the scale because do not want a number to define my success. I am saying that to say that one of my coworkers said to me YOU ARE LOOSING WEIGHT...I can see it all in your face.....can a sistah say whewwwww whoooooooo. I have not heard those words in quite some time...lol. I am so proud of myself. I am super motivated and glad about it.....Anywho as you know thursday was my birthday and al though I allowed more food than usualy I stuck primarily to proteins and veggies.....I did have a cupcake and a slice of danish....outside of that...I was GOOD. On Yesterday I went back to buisness. Protein shakes and soft proteins for breakfast and snack...for lunch I had a grilled chicken salad and dinner was another protein shake. Today is has been much of the same breakfast protein shake...lunch grilled chicken salad and dinner will consist of another protein shake or full liquids of some sort. Yeeeaaaaahhhhh Me!!
Now as for my water intake I have been getting in fluids but not my 64 oz of water at least not yesterday. Today I am doing good 48 oz in already....I have taken all of my vitamins though without missing a beat. .....Now exercise has been fair but not great so I am going to make that my main focus this week. I did 2 miles on the treadmill.....hate the walking going nowhere....but you gotta do whatcha gotta do....and today I have running around all day but I am going to do 2 miles with leslie sansone or take a stroll around the neighborhood.....I am surprisingly getting excited about my exercise because it will only increase my weightloss......
Now as for my water intake I have been getting in fluids but not my 64 oz of water at least not yesterday. Today I am doing good 48 oz in already....I have taken all of my vitamins though without missing a beat. .....Now exercise has been fair but not great so I am going to make that my main focus this week. I did 2 miles on the treadmill.....hate the walking going nowhere....but you gotta do whatcha gotta do....and today I have running around all day but I am going to do 2 miles with leslie sansone or take a stroll around the neighborhood.....I am surprisingly getting excited about my exercise because it will only increase my weightloss......
CoverGurl you JUST managed to get in under the wire - I was about to call you to the square.
I do believe you're getting it! Excellent restraint on your B-day - controlled celebration and then push right back to focus. Kudos
Now - you need to think about variations - within the next week, you're going to start to get bored of the same food choices, and that's where things can get ugly. If you wander, you'll pick the wrong thing. So start thinking about changing up things to keep your palate engaged and lessen the chance of you getting a craving that could lead to a binge.
As for water - the more you get in, the better - water helps your body process fat that it burns, as well as other toxins you take in daily - so do whatever you gotta do but GET IT IN!!!
As for exercise - keep on struggling with WHAT you do - but DO something - I am struggling with finding a routine and schedule I like - but I have had my ass moving more than 3 days a week.
You seemed like a fast fader in the beginning - but you have come back for real - I give you props for that.
........ don't go getting all warm and fuzzy - it's only been a week - a good week - but just one week. I'm in it for the long haul, so no pats on your back from me for a while but you do get a
I do believe you're getting it! Excellent restraint on your B-day - controlled celebration and then push right back to focus. Kudos
Now - you need to think about variations - within the next week, you're going to start to get bored of the same food choices, and that's where things can get ugly. If you wander, you'll pick the wrong thing. So start thinking about changing up things to keep your palate engaged and lessen the chance of you getting a craving that could lead to a binge.
As for water - the more you get in, the better - water helps your body process fat that it burns, as well as other toxins you take in daily - so do whatever you gotta do but GET IT IN!!!
As for exercise - keep on struggling with WHAT you do - but DO something - I am struggling with finding a routine and schedule I like - but I have had my ass moving more than 3 days a week.
You seemed like a fast fader in the beginning - but you have come back for real - I give you props for that.
........ don't go getting all warm and fuzzy - it's only been a week - a good week - but just one week. I'm in it for the long haul, so no pats on your back from me for a while but you do get a
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Imma take my warm and fuzzy and run with it before you forget who you talking to
....Anywho you right about the meals, thats why I started eating my grilled chicken salad. I went to the store to get some more fish and veggies too....I still plan on sticking to my shakes for a while but I am not trying to starve myself just trying to give my mind and body time to adjust back to the norm. As long as I am comfortable with my shakes and soft proteins I am going to stay there cause I am trying to eat for fuel not pleasure....anywho I am going to push my water cause I know that also cuts the snacking and hunger...ok ....I going back to my running with my warm and fuzzy
....Anywho you right about the meals, thats why I started eating my grilled chicken salad. I went to the store to get some more fish and veggies too....I still plan on sticking to my shakes for a while but I am not trying to starve myself just trying to give my mind and body time to adjust back to the norm. As long as I am comfortable with my shakes and soft proteins I am going to stay there cause I am trying to eat for fuel not pleasure....anywho I am going to push my water cause I know that also cuts the snacking and hunger...ok ....I going back to my running with my warm and fuzzy CoverGurl
I have been doing the protein train for the past week and a half. I came off on Thursday, and I have not been doing anything meaningful ery since Thursday. I was down to 233 on Thursday and today I up to 236.4. My goal for the week is to really get back to the basics. I will have moderation and variety. Meaning incorporating the carbs, fruit, veggies, and protein back into my diet. I have been off the protein shakes, however I will have at least one or a protein bar a day. My H20 intake sucks. My goal is to get in my 64oz/day. DOING THE RIGHT THING is my plan for the week. Including but not limited to exercise 3x this week.
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