HOLD MY FEET TO THE FIRE! ACCOUNTABILITY ROLL CALL, CHECK IN TIME!
, lol. 
Today:
B-sausage, coffee
S-mixed nuts
L-grilled chicken ceasar salad
S-mixed nuts
D-hot wings and the cheese off of two slices of pizza
Took all supplements. Walked 3 miles. Just can't get all tha****er in-butg I did eat a lot of ice.
Can I have some red wine? Or will it kill any weight loss? I'm told that it will help with my anemia.
Ice should serve as water I would think if you have enough to meet your liquid needs. Red wine? Don't really know.
I've heard that before but I have never heard of a wine thats high in iron, lol. I'd guess if a wine were dry and low in sugar it may be ok. I know little about alcohol and wls other than I get drunk really quickly.
I've heard that before but I have never heard of a wine thats high in iron, lol. I'd guess if a wine were dry and low in sugar it may be ok. I know little about alcohol and wls other than I get drunk really quickly.
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