HOLD MY FEET TO THE FIRE! ACCOUNTABILITY ROLL CALL, CHECK IN TIME!
Accountability Mission:
IS YOUR ASS IN GEAR? ARE YOU DOING WHAT YOU NEED TO DO? HAVE YOU SET YOURSELF RIGHT AFTER ANY SLIP UPS OR ARE YOU LETTING ONE SLIP LEAD TO ANOTHER?
How was THURSDAY? Tell the whole truth and be accountable. How did you do? Have you planned for today? Are the right foods easily available? Getting enough water? How about exercise and supplements? Follow all of the rules today. Committ: protein first, no drinking with meals, all supplements and plenty of fluids. You know how its done.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
IS YOUR ASS IN GEAR? ARE YOU DOING WHAT YOU NEED TO DO? HAVE YOU SET YOURSELF RIGHT AFTER ANY SLIP UPS OR ARE YOU LETTING ONE SLIP LEAD TO ANOTHER?
How was THURSDAY? Tell the whole truth and be accountable. How did you do? Have you planned for today? Are the right foods easily available? Getting enough water? How about exercise and supplements? Follow all of the rules today. Committ: protein first, no drinking with meals, all supplements and plenty of fluids. You know how its done.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday was not bad. I had the late night urge to go carb wild, but I had a piece of chicken instead. That small baked chicken thigh has fewer calories and fat than one ounce of chips.
I'm focused on carb control this week because thats where I need to be strong. Yesterdays carbs came from two pieces of fruit and a cup of sweetened shredded wheat. I'm going to hold it to one fruit and one grain today. Everything else was lean meat and veg and protein supplements. I lowered my fluids to 64oz, half water. My swelling is going down (ankles visible again) but I'm thirsty. Exercise lite again so no sizable burn to speak of.
Now for the bad. Zero supplements taken. Damn the 'No Excuses' clause because I have a really good one. I will live up to the motto and leave it out. I expect someone to rip me a new one over this. We know what happens to people who don't take their supplements.
I'm off to go and get my vits...
I'm focused on carb control this week because thats where I need to be strong. Yesterdays carbs came from two pieces of fruit and a cup of sweetened shredded wheat. I'm going to hold it to one fruit and one grain today. Everything else was lean meat and veg and protein supplements. I lowered my fluids to 64oz, half water. My swelling is going down (ankles visible again) but I'm thirsty. Exercise lite again so no sizable burn to speak of.
Now for the bad. Zero supplements taken. Damn the 'No Excuses' clause because I have a really good one. I will live up to the motto and leave it out. I expect someone to rip me a new one over this. We know what happens to people who don't take their supplements.
I'm off to go and get my vits...
i did rather well yesterday - eating was on point with no problems.
Today - I'm treating myself to blackened red snapper and grilled veggies for lunch
This evening - hitting the park with babygirl for some walking/running/skipping on the track, then starting to teach her how to play tennis.
Today - I'm treating myself to blackened red snapper and grilled veggies for lunch
This evening - hitting the park with babygirl for some walking/running/skipping on the track, then starting to teach her how to play tennis.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
My ass is in gear for exercising but I am still dealing with "chips ahoy" this morning for breakfast. My BF and I started our afternoon/evening walks again yesterday. I will squeeze in a mile today prior to going to the football game tonight. I will be participating tomorrow in the Walk From Obesity in Baton Rouge and the course is a little over three miles. I WILL have my food choices back on point before this weekend is up. I have way too many events to attend and let's just say my outfits leave no room for error.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
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