HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
I had a hearty appetite today:
B-1 scrambled egg and 3 sausage links, coffee
S-handful of nuts
L-Baked chicken and green beans
S-handful of nuts
D- scrambed eggs with hame & cheese
Got in all vitamins. Walked 3 miles. Drank 42 oz of water. I feel good so hopefully the scale moves on weigh-in Monday!
Gave up the frozen coolwhip!
B-1 scrambled egg and 3 sausage links, coffee
S-handful of nuts
L-Baked chicken and green beans
S-handful of nuts
D- scrambed eggs with hame & cheese
Got in all vitamins. Walked 3 miles. Drank 42 oz of water. I feel good so hopefully the scale moves on weigh-in Monday!
Gave up the frozen coolwhip!
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