EXERCISE CHALLENGE Check In

Today I am not working out.
I was off yesterday, worked all weekend, leaving for North Carolina tomorrow to visit my daughter again. Too much to do , too little time.

Plastic surgery consult went great  yesterday. Dr LoMonaco was everything I imagined and more. Looking forward to a lower body lift, with a small thigh lift, some lipo on my outer thighs and a breast lift, he is deciding weather or not he will place implants or not. Either way I amok with it.

Have a great day!!!!

Afternoon work out.......

upper and lower body work out
6 mile bike ride



Evening
water aerobics with weights.

Exercise lite again but I got a new dvd that should be a little more of a workout.  Leslie's 4 mile walk, about 50 min run time.  Maybe there will be time for me o run through it twice. 

Congrats on the consult.  Sounds like you're in good hands.  

I love her DVD"s I have two of them......

No workout tonight.  Burned my pecs and shoulders last night.  Today is normally my mid-week cardio.  I'll double up tomorrow with run and back and arm activities.