HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

Accountability Mission: No Mercy and No Excuses 

How was TEUSD?AY? Tell the whole truth and be accountable.   How did you do and do you have a good plan to get through today?  Are you choosing the right foods?  Getting enough water?  How about exercise and supplements.   

Are you following the rules, protein first, no drinking with meals, you know the drill.  
No bull**** be vigilant.  We do not wan't to be that persistent re-gainer who can trace it directly back to our own actions.  No one wants to be that person, several years out and still out of control with foods and/ or obese.   I will never forget the BAF vet who posted about that with pics.  Lets learn from that experience, we don't need to live through it ourselves. 

... All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Get yo' yella arse from under that dayum chair because both of us can not fit under the same .   How you gon' call me out yesterday and today this?  Trust me, I understand.

LOL!!!!  Hey - sometimes we treat others better than we treat ourselves is all I can say.....

Eating was on point, but unless typing counts as exercise - my azz didn't move an inch!!!!

It's cooler outside today - I'm looking to get outside with babygirl after work......

How are you doing today Ms Faith? Did you have it together yesterday, and how about today?   

I am doing good. For today, I just ate some pintos with sausage and cornbread.  I had it together yesterday until last night and then I lost it.  Slowly but surely, I will resume because I have come too far to stop now.

Out from under there woman, that's where I hide with my late night doritos . 

Besides, how are you going to run boot camp from under there?  I may have to apply for admission if I don't shape up today. 

I'm throwing that word vague back at you.  So you and Little Miss will get moving tonight but what exactly are you going to do to get that @$$ moving?   Now don't forget your props for where you are still on point. 

dang!!!  you mofos be calling me out!!!!  Imma hafta to tighten up just to SHUT yall up!!!!

As for what I will do with babygirl - there's two parks near our house - we're going to one of them and will walk/run this evening.

HAPPY now??? 

LOL!!!! 

I made a cluster fkcu of yesterday when at 12:23 am this morning I ate the damned doritos again, 2 oz.  My head is not together these days and I don't know how to fix it.  I'm going through one of those overwhelmed by life modes.

Until then I was ok with food but not everything else.  I'm days behind in doing my numbers but I had protein bars for breakfast, an evening shake and three meals during the day each with about 3 oz protein, and a 100 cal south beach snack.  Water was down to only 50 oz and I missed a few supplements.  Still on workout lite but hopefully I can get a better burn in today. Its hard without the gym. 

I may be needing Ms MM's boot camp to get and stay n  track.  I'm officially carrying ten extra lbs of water per my cardiologist appointment, all in my legs.  It is so depressing.  I'll be wearing compression garments 24/7 and hopefully the scale will move again in the right direction.  I hope the inches at least keep comming off.    I need to squeeze this water out.  I'm so bloated I hate to drink but I know I must.