The Protein Train is Here!!! All aboard! No excuses - check in!
Hello everyone, I am still riding the train. However, I have had some set-backs my self. I had chicken and rice Sunday nite. Not to worry though. I got back on track Monday. So far I am down about 9 lbs. Down to 235lb. SW 310. Surgery May 6. I am so happy with this progress. I will only stay on until Sunday because I proly should not be doing this so soon anyway. I would like to see 229 before Sunday.
B- Ham and cheese roll
L- Roast beef and cheese
D- Low Carb Burger from Hardees
S- Sugar free pudding 12 carbs
B- Ham and cheese roll
L- Roast beef and cheese
D- Low Carb Burger from Hardees
S- Sugar free pudding 12 carbs
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