The Protein Train is Here!!! All aboard! No excuses - check in!

Morning BAF!

How are you doing on this protein train? We have folks starting different days so how's it going so far along your journey? I'll be the first to admit...........we need to stop making up excuses and shed some much needed pounds. Will you be faithful on this train ride? What's your goal?

I went to see my doc yesterday and he needs to do blood work except it was mid-day and I had eaten. I was suppose to go this morning but I forgot and ate again. I'll try for tomorrow - however he did tell me that my liver enzymes were back to normal so that alone was worth the trip. He also said I looked a lot taller since I've shed the pounds............any tall folks out there here the same thing??? I'm 5'9".

I'm riding this protein train until I shed at least 12 more pounds.........I'm committed to this are you?

Hey, beautiful.

I only ride the train for 7 days at a time.  I have to eat fruit and vegetables to keep my body detoxing.

Wishing you the best.

Hey Cookie!

I read somewhere that we should only ride for 2 weeks at the most. I believe after this week............I'll be derailing and back on the week after. Which way do you think we'll be most successful???

Ummmm, Talisha.....how can I say this?  Dear, you have not been on the train for two straight weeks.  You've gotten off quite a few times. lol.    Two weeks of following ALL the rules will yield great results. 

Be sure to check with your doctor on this.

LOL,
Cookie I did not want to call her out on that but I'm glad someone did.  No love like tough love.


Love ya Talisha

Yeah, you're right Cookie...............I'll take "honesty for free" today! I'm in a wedding Saturday so honestly I probably won't be straight up consistent until next Monday!

I was good yesterday till the evening when I had 6 squares of 70% cocoa chocolate.  I don't know what possessed me to mow those down.

I'm back up and on it today - no waffling over here... hmmm waffles...dang that sounds good....

  oh - umm - that's not the subject of this post...... LOL! 

I have all my snacks planned out, I should be able to do better today.

I don't know what possessed me to mow those down.
 
~ Whatever it is........it's been possessing me too! I've been getting better each day but you were so right about feeling better and now I'm Soooooooooooooo hungry.

NO WAFFLES!!! STAY THE COURSE!!! WE NEED YOUR DETERMINATION!!!

LOL!!!  Nah, no worries - no waffles......

I'm just nervous/bored eating - it's not that I am hungry.  TOM is approaching......

Food Log:
BF - Turkey Pepperoni and Cheese
Snack - Protein Shake
Lunch - Turkey and Cabbage
Dinner -  Turkey Pepperoni and Cheese
PM Snack- Protein Shake