HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

I am still around.  I am off track and no scale for me.  I started on yesterday but I wrecked it last night.  I will get back into it because I don't want to start the yo-yoing again.

I have checked in today ......SARG....lol..I'm doing so good with my eating...who whoooo

I did good yesterday for the most part so I plan on keeping it going today.

Ok, keep it going.  

Another really good day with my eating. I am loving this liquid diet....okay say I am crazy but I am try to kill and bury my carb monster....I want him dead....so I think and I going to remain on full liquid diet for a few more days and then intergrate some soft proteins as necessary. I have not gotten on the scale yet and I am not planning to until maybe next week. I dont want that to encourage or discourage my efforts. As for my water intake I think I will do much better than yesterday but I need to do better. My exercise is okay but I need to push myself more so I will focus on that more next week.This week is all bout getting some control. Since my Bday is on thursday I am going to allow myself  one meal which will be at lunch...my coworkers are doing this so I chose the menu....Anywho I think thats it except for my meal plan today ....so here ya go

B-protein shake
S- boiled egg
L-protein shake
S-boiled egg
D-Protein shake

Outside of tha****er water water...maybe som tea.

How wonderfully VAGUE you are on quantities of WATER.....

and I see no specifics on exercise... is the lifting of one's own azz from a sofa "okay" for a day?

Told you I don't do 'high and glossy' overviews - even though I am a Manager and don't do details - I CAN mircomanage when necessary.......

You sound motivated and committed.  I'm cheerig for you.  Just be extra careful with your b'day meal so you don't wake the monster back up.  Liquids and soft protein is a good ideal.  I'll have to remember that for the future. I'm not a big fan of liquids only.