HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability Mission:
How was Monday? Tell the whole truth and be accountable. How did you do and do you have a good plan to get through today? Are you choosing the right foods? Getting enough water? How about exercise and supplements.
Are you following the rules, protein first, no drinking with meals, you know the drill.
No bull**** be vigilant. We do not wan't to be that persistent re-gainer who can trace it directly back to our own actions. No one wants to be that person, several years out and still out of control with foods and/ or obese. I will never forget the BAF vet who posted about that with pics. Lets learn from that experience, we don't need to live through it ourselves.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
How was Monday? Tell the whole truth and be accountable. How did you do and do you have a good plan to get through today? Are you choosing the right foods? Getting enough water? How about exercise and supplements.
Are you following the rules, protein first, no drinking with meals, you know the drill.
No bull**** be vigilant. We do not wan't to be that persistent re-gainer who can trace it directly back to our own actions. No one wants to be that person, several years out and still out of control with foods and/ or obese. I will never forget the BAF vet who posted about that with pics. Lets learn from that experience, we don't need to live through it ourselves.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Hey BAF, I still haven't read yesterday's thread but I will later today.
I was much better yesterday. I cycled my calories high and carbs low. Labs showed only ok protein and I want it high up there, and my iron continues to be mediocre. Its was four hefty meals of liver or meatloaf brining my iorn and protein through the roof. Both were bought prepared so much hidden carbs and fats hense the high calorie day. Beware of the hidden dangers lurking in prepared foods. I kept the snacks under control, one fudgesicle and one 100 cal pack of pretzels. I also had about two cups of veg/ salad for the day, a protein shake and a protein bar.
Today will be similar but I hope to be able to cook so I can use no stick spray and no flour or bread crubms in my cooking. I can eat the same and save a couple of hundred fat calories and about 10-25 carbs for the day.
Today will suck ass once again but I will not let it turn me to doritos. I will make the right food choices. I have no gym access so it is exercise light which is killing my deficit. Since all my data is on my old dead computer it will be a while before I can retrieve whats salvageable and recreate whats not to get some hard numbers.
I was much better yesterday. I cycled my calories high and carbs low. Labs showed only ok protein and I want it high up there, and my iron continues to be mediocre. Its was four hefty meals of liver or meatloaf brining my iorn and protein through the roof. Both were bought prepared so much hidden carbs and fats hense the high calorie day. Beware of the hidden dangers lurking in prepared foods. I kept the snacks under control, one fudgesicle and one 100 cal pack of pretzels. I also had about two cups of veg/ salad for the day, a protein shake and a protein bar.
Today will be similar but I hope to be able to cook so I can use no stick spray and no flour or bread crubms in my cooking. I can eat the same and save a couple of hundred fat calories and about 10-25 carbs for the day.
Today will suck ass once again but I will not let it turn me to doritos. I will make the right food choices. I have no gym access so it is exercise light which is killing my deficit. Since all my data is on my old dead computer it will be a while before I can retrieve whats salvageable and recreate whats not to get some hard numbers.
(deactivated member)
on 9/28/09 10:26 pm
on 9/28/09 10:26 pm
Yesterday was actually a good day diet wise. I didn't get my walk in, buut i'm not working today so I'll do my Tae Bo amped DVD. My eating is faltering a bit. I think I'm going to begin the 5 day pouch test tomorrow. I guess I'll be heading to the store and stocking up on my protein.
Diet sucked yesterday (at least after work). Ate a few oreo cookies with milk. And they gave me gas and tore my tummy up like a mofo. Never-the-less, I pushed my way on out to the gym. Really didn't feel like it. Did my 20 minutes run.
Tonight is chest/shoulder activity
abs
Motivated!!!!!!!
Tonight is chest/shoulder activity
abs
Motivated!!!!!!!
No Retreat! No Surrender!
*****Hijack*****
Hey Van,
Are you participating in the Walk From Obesity in Slidell? I think it is in November. I will be in the "Red Stick" on Saturday participating.
Hey Van,
Are you participating in the Walk From Obesity in Slidell? I think it is in November. I will be in the "Red Stick" on Saturday participating.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
The walk will start at the Louisiana State Museum at 660 4th Street in Baton Rouge. I think it is going to be three miles long. Check this website out www.walkfromobesity.com and click on join a walk and then look under Louisiana.
hitting the gym when you'd rather do something else. Those oreos are just plain damned evil. Most Active
Recent Topics
