HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Accountability Mission:
New week, fresh start, but no clean slate. The scale will not forgive last week's sins so do your pennance and make those fkcu ups right again. A lot of us aren't straight right now myself included.
As for yeaterday... Tell the whole truth and be accountable. How did you do yesterday and do you have a good plan to get through today? Are you choosing the right foods? Getting enough water? How about exercise and supplements.
Are you following the rules, protein first, no drinking with meals, you know the drill. Or maybe you're struggling at the moment and need encouragement or a dose of ambition to get through it? Well toughen up cause you knew it would not be easy. Your plumbing has already been rerouted so do what you got to do. ***** moan, whine, complain, use your support system here but get yourself straight.
No bull**** Do you want to be that person, several years out and still out of control and/ or obese? I reember when a BAF vet posted about that with pics, scared me straight and still does. Is that going to be you?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/
New week, fresh start, but no clean slate. The scale will not forgive last week's sins so do your pennance and make those fkcu ups right again. A lot of us aren't straight right now myself included.
As for yeaterday... Tell the whole truth and be accountable. How did you do yesterday and do you have a good plan to get through today? Are you choosing the right foods? Getting enough water? How about exercise and supplements.
Are you following the rules, protein first, no drinking with meals, you know the drill. Or maybe you're struggling at the moment and need encouragement or a dose of ambition to get through it? Well toughen up cause you knew it would not be easy. Your plumbing has already been rerouted so do what you got to do. ***** moan, whine, complain, use your support system here but get yourself straight.
No bull**** Do you want to be that person, several years out and still out of control and/ or obese? I reember when a BAF vet posted about that with pics, scared me straight and still does. Is that going to be you?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I read the later posts to yesterday's thread this morning and all I can say is BRUTAL and thats a good thing. Sometimes we need our @$$es peppered to do what we need to do. Thanks Ms MM.
Settle in or pass cause this is a long one.
I'm trying to stay out of that boot camp. I desparately don't want to be that re-gainer. I'm headed in the wrong direction and becomming discouraged. I am loosing inches ok but the scale goes up and down with my water percentage for a full month now but never below 168 lbs. Its discouraging and de motivating for me. I'm in this for the scale victories at the moment. The nsv's have their own time and place. Hopefully my cardiology follow up this week will clear this up without finding any real medical issues attatched to it.
I'm praying I'm realy still loosing body fat. I know my workout routine so I doubt there is any significant muscle gain there for the month. I am now almost totally assless. Last month I bought Levi's in a snug size 8, now they are loose and the muffin top is gone in spite of the scale. Am I whining like a big baby? Well HELL YES I AM. I want that damed scale to move. I've got a deadline to meet to get rid of this remaining 30 lbs.
I'm sure a lot of this is my own fault. I ran out of supplements, again and I know better. I don't absorb the non bariatric versions per my labs and I am headed for deficiencies in several areas if I don't cut the crap. I will be placing an order on payday for a 90 day supply. I'm still taking the otc but I know its as good as nothing for me.
I'm also not doing the shakes and protein bars like I was. The only way to get that 100g in is with at least 30g in protein supplements. Protein first. I have to go back to a pre breakfast shake daily. Going over is good, under is a no no. Per the nutritionist at my current weight 60g of protein is sufficient. But, just read these boards. The people who have consistently remained healthy push for that 100g. My wl improved when I followed these vets example. So what kind of fool am I, allowing my protein to drop, especially at a time when I am not loosing like I should? Self sabatage equals insanity (or stupidity?).
Yesterday was better but still not nearly good. Too little water, only about 60 oz, calories ok around 1250, protein too low only about 65g, carbs too high around 70g. No matter what I eat calories seem to naturally stay in line now. I'm going through another protein foods yuck phase. When that happens I want the easy slider carbs. It was doritos jalopeno poppers that did me in. Instead of two scoops of protein I had two oz of chips.
Today is my monthly hospital day so I get to spend seven to eight hours hooked up to a variety of iv lines in both arms, incomming and outgoing. This is partially responsible for my general foul mood and discontent today. Since wls I bring my meals since even most hospital food is not rny friendly. I have promised myself to have two protein shakes and a protein bar during this time. Thats 58g of protein. Hold me to it everyone.
Settle in or pass cause this is a long one.
I'm trying to stay out of that boot camp. I desparately don't want to be that re-gainer. I'm headed in the wrong direction and becomming discouraged. I am loosing inches ok but the scale goes up and down with my water percentage for a full month now but never below 168 lbs. Its discouraging and de motivating for me. I'm in this for the scale victories at the moment. The nsv's have their own time and place. Hopefully my cardiology follow up this week will clear this up without finding any real medical issues attatched to it.
I'm praying I'm realy still loosing body fat. I know my workout routine so I doubt there is any significant muscle gain there for the month. I am now almost totally assless. Last month I bought Levi's in a snug size 8, now they are loose and the muffin top is gone in spite of the scale. Am I whining like a big baby? Well HELL YES I AM. I want that damed scale to move. I've got a deadline to meet to get rid of this remaining 30 lbs.
I'm sure a lot of this is my own fault. I ran out of supplements, again and I know better. I don't absorb the non bariatric versions per my labs and I am headed for deficiencies in several areas if I don't cut the crap. I will be placing an order on payday for a 90 day supply. I'm still taking the otc but I know its as good as nothing for me.
I'm also not doing the shakes and protein bars like I was. The only way to get that 100g in is with at least 30g in protein supplements. Protein first. I have to go back to a pre breakfast shake daily. Going over is good, under is a no no. Per the nutritionist at my current weight 60g of protein is sufficient. But, just read these boards. The people who have consistently remained healthy push for that 100g. My wl improved when I followed these vets example. So what kind of fool am I, allowing my protein to drop, especially at a time when I am not loosing like I should? Self sabatage equals insanity (or stupidity?).
Yesterday was better but still not nearly good. Too little water, only about 60 oz, calories ok around 1250, protein too low only about 65g, carbs too high around 70g. No matter what I eat calories seem to naturally stay in line now. I'm going through another protein foods yuck phase. When that happens I want the easy slider carbs. It was doritos jalopeno poppers that did me in. Instead of two scoops of protein I had two oz of chips.
Today is my monthly hospital day so I get to spend seven to eight hours hooked up to a variety of iv lines in both arms, incomming and outgoing. This is partially responsible for my general foul mood and discontent today. Since wls I bring my meals since even most hospital food is not rny friendly. I have promised myself to have two protein shakes and a protein bar during this time. Thats 58g of protein. Hold me to it everyone.
Today was good day.... I stuck to my eating plan and for that I 
applaud myself . I have not done my workout but that will take place when I finish this email. As for water I have been struggling with that today because aunt flow is on her way and no matter how much I drink I blow up like a whale....sooo anywho I will try and get in another 20oz.
B- protein shake
l-protein shake
D-protein shake
The rest of the night will be fluids or protein..........now on to day 2.
Wooo whooo!!
applaud myself . I have not done my workout but that will take place when I finish this email. As for water I have been struggling with that today because aunt flow is on her way and no matter how much I drink I blow up like a whale....sooo anywho I will try and get in another 20oz. B- protein shake
l-protein shake
D-protein shake
The rest of the night will be fluids or protein..........now on to day 2.
Wooo whooo!!
CoverGurl
I've been slipping on the workout plan for last week but this flu is pushing me in the right direction. I'm down a few pounds and hoping to get motivated in the right direction this week (if I feel better). I plan to do kickboxing today and prayerfully that'll give me some much needed strength.
When nothing else could help................LOVE lifted me!!!!
My focus and fight this week will be water and exercise. When I get home, I wanna be lazy and exercising in the morning messes up my hair (common excuse) but I have to make myself #1 - do the exercise and #2 - do exercise that's actually challenging - so that's what I need to get a handle on this week.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
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