HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

The accountability mission continues: No Mercy and No Excuses 

We've all seen the APB.  If you are mia, even if no one called you out, get your @$$ over here and get it all out in the open. No need to lurk, no need to hide, you may just hneed some friendly fire to pepper your @$$ and get you/ keep you on point. 

Tell the whole truth and be accountable.   How did you do yesterday and do you have a good plan to get through today?  Are you choosing the right foods?  Getting enough water?  How about exercise and supplements.   

Are you following the rules, protein first, no drinking with meals, you know the drill.  Or maybe you're struggling at the moment and need encouragement or a dose of ambition to get through it?  Well toughen up cause you knew it would not be easy.  Your plumbing has already been rerouted so do what you got to do.  ***** moan, whine, complain, use your support system here but get yourself straight. 

No bull****  Do you want to be that person, several years out and still out of control and/ or obese?  I reember when a BAF vet posted about that with pics, scared me straight and still does.  Is that going to be you?

... All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/

Haven't updated tracker yet but I know what's ugly.  I was good till about 10pm when the greedy night eating monster within subdued my good sense and I had 2.7oz pretzels and two sugar free cookies, 360 calories in all. 

On an egg sized pouch that qualifies a s a super binge.  Thankfully my calories were low cause I felt the cravings comming.  I need to do  a protein train or a day of liquids to kill the cravings but I'm not feeling the shakes.  I noticed that without that extra protein my appetite is huge. 

Must, absolutely must have a zero bull**** day.  I will not be that person.  I keep going back to that vet's old post as a reminder.  I won't name names but I am grateful to her. 

Hey gurl!!!!!!!!!!!

LOL!!!  And STILL no reply to my APB...... I'm going stage 2 on her - she sent me her email and phone # on the BL.  Stage 2 is email..... Stage 3.... the phone call.  I've only had ONE person go to Stage 3...... they never went back - it's not pretty at ALLLLLLLLL

Anyhoo - I'm rocking and rolling!  My scale at home is pounds different from the one in the doc's office - mine said 193 today, but I think that's 195 or so per the doc's scale.  Anyway - on my scale I was 197.8 two weeks ago, so that's an almost 5lb loss.  I'll TAKE IT!!!!

Today will be a run around, bullshiot day for me - babygirl has a playdate and while she does that, I will have my ass in the nail shop then run some errands and maybe get a bite to eat.  When she gets back, we will chill and go to church this evening. 

I'm about to do some exercising here at home, breakfast was 3 yummy pieces of fried spam (fried up hard too - them jokers go HARD in the paint!!!!) along with my morning coffee. 

Have a good weekend!!!!

There she is,  You know you don't want Ms #1MM hunting you down.  Hope all is well. 

Gurl I gave her full right to do so....extreme measures call for extreme people....I liken it to marine boot camp...In a few short weeks when things are under control again....it will be soooo worth it...just need to get the focus back on point

Would you please tell my scale ho w to do that thing?  You go girl

I'm 24 hrs late reading but I just had to respond.   No virus needed to loose this five, lol.  I'll finally have a little time to read the back posts today so I know how you did it. 

Hell - no need to spend all that time reading I can break it down for you right now -

 I went to a weight loss clinic near my house two weeks ago.  Enrolled in their program - it's prescription diet pills along with weekly B-12 and fat burner shots.  The food program is Atkins - no more than 35g of carbs a day and 30min of exercise every day.

OH!  and lots of water.... at least 60 oz a day. 

That's it! 

Awesome, my surgeon and cardiologist both like Atkin's -esque diet plans.  Gonna have to get my book out and  read up.  Its time for a meal plan change.  I've grown bored.  Wonder whats in those fat burner shots? 

  Thank you, thank you, and thank you again!

The fat burner shots are amino acids and some other **** - I don't know if they are burning anything - and I really don't wanna know if that's what's working or just me not shoveling food down my throat like a damn cow...... the pills kill my appetite tho - which is a BLESSING - I feel like a newbie again - have to SCHEDULE meals or I will forget......