HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
The accountability mission continues:
I'M BACK ONLINE AT LAST!!! Thanks Ms #1MM for subing for me and thanks BAF for keeping accountability going. And thanks anyone I missed because I have not yet read over the past week. (Got to see what I've missed)
Tell the whole truth and be accountable. How did you do yesterday and do you have a good plan to get through today? Are you choosing the right foods? Getting enough water? How about exercise and supplements.
Are you following the rules, protein first, no drinking with meals, you know the drill. Or maybe you're struggling at the moment and need encouragement or a dose of ambition to get through it? Well toughen up cause you knew it would not be easy. Your plumbings has already been rerouted so do what you got to do. ***** moan, whine, complain, use your support system here but get yourself straight.
No bull**** Do you want to be that person, several years out and still out of control and/ or obese?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/
I'M BACK ONLINE AT LAST!!! Thanks Ms #1MM for subing for me and thanks BAF for keeping accountability going. And thanks anyone I missed because I have not yet read over the past week. (Got to see what I've missed)
Tell the whole truth and be accountable. How did you do yesterday and do you have a good plan to get through today? Are you choosing the right foods? Getting enough water? How about exercise and supplements.
Are you following the rules, protein first, no drinking with meals, you know the drill. Or maybe you're struggling at the moment and need encouragement or a dose of ambition to get through it? Well toughen up cause you knew it would not be easy. Your plumbings has already been rerouted so do what you got to do. ***** moan, whine, complain, use your support system here but get yourself straight.
No bull**** Do you want to be that person, several years out and still out of control and/ or obese?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Hey MSW,
Glad to see you back online, Well I have been maintaining very well and doing all the things I suppose to do.
Thanks for keeping me in check
Glad to see you back online, Well I have been maintaining very well and doing all the things I suppose to do.
Thanks for keeping me in check
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
I've been bull ****ting and I don't want to be that person years out still with these food issues. I have not been over eating but food still controls me.
I have accepted that
Single serving package means how many of these 100 calorie packs can I eat
Regular size packages are an excuse to graze
I am still on the SEE FOOD DIET, if I see it I wan to eat it
I find that when the scale moves I am motivated to stay on track. When it does not it is hard not to stray. I'm still retaining water so the scale is going nowhere. But, I think I'm loosing fat because I'm gaining extra skin, so gross,
I won't describe the cake in this Barnes and Noble Cafe that keeps taunting me. I am one sick food obsessed chick. I'm here in the bookstore surrounded by self help books. I will not be that person!!!, still bingeing post op...
I have accepted that
Single serving package means how many of these 100 calorie packs can I eat
Regular size packages are an excuse to graze
I am still on the SEE FOOD DIET, if I see it I wan to eat it
I find that when the scale moves I am motivated to stay on track. When it does not it is hard not to stray. I'm still retaining water so the scale is going nowhere. But, I think I'm loosing fat because I'm gaining extra skin, so gross,
I won't describe the cake in this Barnes and Noble Cafe that keeps taunting me. I am one sick food obsessed chick. I'm here in the bookstore surrounded by self help books. I will not be that person!!!, still bingeing post op...
LOL!!! SO glad you are back cause I was gettin tired of remembering to post!!! LOL
I am still on point - yesterday the only bad thing was B-day cake with my babygirl (turned 10). Other than that, I'm all good!!!
Am eating my salad for lunch now - it's got turkey, cheese and boiled egg.
Dinner - I'm going to treat myself to Shrimp Egg Foo Young.
I am still on point - yesterday the only bad thing was B-day cake with my babygirl (turned 10). Other than that, I'm all good!!!
Am eating my salad for lunch now - it's got turkey, cheese and boiled egg.
Dinner - I'm going to treat myself to Shrimp Egg Foo Young.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Thanks again girlfriend! I am loving the avi, that hair is fierce!!!
I got to lurk for a minute but lost power while reading your new plan so I will be going back to last week to catch up. Glad its working out. My cardilogists likes a cross between Atkins and South Beach so I'm reading up on both now.
Happy belated Birthday to the little one. Of course you have to taste her cake. She would not have that abstaining from carbs on her day, not from mom anyway.
I got to lurk for a minute but lost power while reading your new plan so I will be going back to last week to catch up. Glad its working out. My cardilogists likes a cross between Atkins and South Beach so I'm reading up on both now.
Happy belated Birthday to the little one. Of course you have to taste her cake. She would not have that abstaining from carbs on her day, not from mom anyway.
hey - I am doing Atkins - so hit me up - I used to KILL IT back in the day. Lead a couple chicks at work on it - THEY kept their weight off... I went on to WLS 
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Hey sweetie, welcome back. Yesterday was rough. Not enough protein, calories or water, but did have a full workout and did take all my supplements. Today is much better. Half way there with protein, eating much better and fluid intake is on the rise. Half my supplements are taken, the others will be tonight! So far, so good!!
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