Tell the truth! What's for breakfast?

Protein coffee

For the person who asked -- I make 16 ounces of decaf coffee and drink half of it while it's still good and hot.  I let the other half cool and add 1 scoop of protein powder to it.  Easy.

If I want to get fancy, I put the cooled coffee in the blender with ice, a scoop of protein powder, splenda, SF chocolate syrup, and cocoa powder.  This makes a delicious mocha frappalattecappa thingy.

Two and half pieces of turkey bacon with about seventy five percent of a egg iver easy and about seventy five percent of a piece of whole wheat bread.  I will also be having coffee forgot my protein powder today.

a protein shake @ 6,
cup of decaf coffe @ 7
and I'm eating an egg w/ cheese now

Protein smoothie, boiled egg, and vitamins

cucumber, boiled egg, turkey and beef

coffee with lite creamer and splenda

SF peanutbutter and jelly on multi-grain bread

Good Morning All,

Hope all is well.
Today  was a good day in regards to breakfast. (first day I could eat it all and not feel sick)

I had:

1 egg scrambled
1 slice bacon
vitamins

8oz cup of decaf tea
and in about an hour protein shake or shot

 

I just checked out your page and you are looking good!  Your eyeshadow is banging!  Keep it up.

Thanks so much. 

BBQ chicken breast for me - I got tired of bacon and eggs.