Sub for MSW: Accountability post

talisha26
on 9/24/09 1:01 am
Ok so I didn't do so well yesterday. Went home and cooked steak/broasted red skin potatoes. I must admit it was delicious but I felt guilty this morning so I'm back on the train.............choo.......choo.
When nothing else could help................LOVE lifted me!!!!
# 1 MACK_MAMA
on 9/24/09 4:01 am
yeah - you were outta line for them taters.......

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

talisha26
on 9/24/09 5:59 am
In my kiddie whining voice................"you a mean substitute" but I'll take a swift kick. Just wait until the post tomorrow...............
Covergurl
on 9/24/09 1:25 am, edited 9/24/09 1:26 am - Cleveland, OH

Okay so its day one for me and this is my meal plann

B-PROTEIN SHAKE
S-2 HARD BOILED EGGS
L-PROTEIN SHAKE
S-2 HARD BOILED EGGS
D- BAKED CHICKEN MARINARA SAUCE AND SOME BROCCOLI

If there is any snacks beyond that point I am alotting myself another  protein shake

  
                                 
                                      CoverGurl
# 1 MACK_MAMA
on 9/24/09 4:02 am
Well, well..... look who showed up!!!!

Haaaayyyyyy gurlllll 

ummm - I don't see any remarks about exercise.  When do you plan to MOVE your ass?

And what about your water intake?  How many oz?

And vitamins.... what are you taking????

Don't even try to paint only half the picture - DETAILS PLEASE

Make sure you include ALL this information in future replies.......

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Covergurl
on 9/24/09 4:14 am - Cleveland, OH
See now there you go....I am easing into this...or so I thought...lol I will get some water in ..lol and I will move my butt some too......lol ...Before you say it......here are the specifics


2-3 miles walking....and  try to get 64 oz of water in although I aint makin no promises there....is that better....I know you gonna say no....but I gave it a shot
  
                                 
                                      CoverGurl
# 1 MACK_MAMA
on 9/24/09 4:23 am
I don't ease into NUFFIN!!!!  Even in the bedroom - I say 'Hit it hard Daddy - Bust wide open!'

Ummmm - whoops!  This is NOT the Christian sex thread.......

And No - it's not good enough - all this no promises, no commitment, no determination to get **** done is why you are where you are. 

Draw a line in the sand, make a plan and STICK to that mofo!!

I'll allow you today to think that over - I'll expect tomorrow to be more focused.........

I don't just have issues, I have subscriptions!  I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Glamazon
on 9/24/09 2:00 am - Mesa, AZ

Overall, did not get in enough protein or calories, but did well in the exercise department.

Love is all there is, ever was or ever will be...  
 

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