Sub for MSW: Accountability post
Its time to tell the whole truth and be accountable. How did you fare this yesterday? Did you eat well, do well, exercise well? Have you made any changes others may benefit from knowing about? Please do share!
Is your heart really in this thing 100% (why, why not)? Are you finding ways to rationalize avoiding exercise, not sticking with your goals, or other mscll bull**** that can land you right back where you started? Think about it, it may not always be fun, but are you doing everything you can do to be succesful?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I'm about to take babygirl to school and hit the gym since I am "Working from home" this morning.... eating should stay on point with no problem.....ummm.... other than the slice of B-day cake Imma have tonight..... bite me - it's her B-day and dammit Ike - IMMA EAT THE DAMN CAKE!!!!!
LMAOOOOOOO
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
B- Protien Mocha Frappachino
S- piece of turkey lasagne made w/ Dreamfield's pasta
L- Boston Market 1/4 dark w creamed spinach and sweet potatoes, piece of cornbread
S- whatever is left over from lunch
D- 4 oz salmon (been marinating since last nite! yummy)
S-protien shake post workout
Didn't get to the weights yesterday, but I'm promising myself I will today
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
OF RUNNING*** 
Had a lot of protein and will be doing a repeat of theat today.
B- protein shake and vitamins
s- cheese cubes
l- grilled chicken breast and mustard greens
s- protein bar
d- grilled chicken tenders and mustard greens
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I have to remind myself that I still can't have veggies and fruit. I have some white peaches that I'm dying to sink my teeth into.
After working out inconsistently for the past two weeks my body is falling back into the swing of things at the gym. Yesterday I did a spin class and today is kickboxing.
B - 2pcs turkey bacon and 1/3 of a cheese omelet
S - yogurt
L - fish
S - protein shake
D - grilled chicken
Honeymoon Challenge!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I wasn't too happy with the results as far as weight loss (although that's not supposed to be the intention) by the end of day 2 but now half way through day 4 I've lost 4lbs and the week ain't done yet.
So I'm pretty satisfied with the results not to mention I've got that oh so tight feeling again. It was like doing kegels for my pouch.
Honeymoon Challenge!
