HOW TO SQUEEZE IN A WORKOUT, YOU ARE NOT THAT DAM BUSY
LEE
on 9/22/09 3:51 pm, edited 9/22/09 3:54 pm
on 9/22/09 3:51 pm, edited 9/22/09 3:54 pm
I decided while watching The Biggest Loser that I would run on each commercial break. Each break is 4 minutes.
I was shocked at how good a workout I got from doing that. I ended up running a total of 43 minutes and got almost 3 1/2 miles done in that time. If it weren't so hot I could have done more miles but I ran slow.
I just set up my running trail in my house and ran. I think i'm gonna do that each time the show comes on, it's a easy way to get a little extra exercise in during the day.
Wanna get in a little extra workout, do something on the commercials.
I was shocked at how good a workout I got from doing that. I ended up running a total of 43 minutes and got almost 3 1/2 miles done in that time. If it weren't so hot I could have done more miles but I ran slow.
I just set up my running trail in my house and ran. I think i'm gonna do that each time the show comes on, it's a easy way to get a little extra exercise in during the day.
Wanna get in a little extra workout, do something on the commercials.
Salty Pickle a.k.a. Lee
LEE
on 9/23/09 12:27 am
on 9/23/09 12:27 am
I didn't plan to run on the commercials it just sort of happened. I look at the show and see these super fat people losing weight and I do it every season and at the end i'm still struggling with the same weight I have been for years.
So I just stook up and started jogging.
So I just stook up and started jogging.
Salty Pickle a.k.a. Lee
Wow man! i JUST finished exercising this morning - something I have NEVER done - I figured I would at LEAST take 10 min before I hop my ass on this computer......
That is an excellent point - I will do that this evening!
That is an excellent point - I will do that this evening!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Hey Lady! No one went home. They all worked together as a team for the challenge that was set and it allowed everyone to stay at least one more week.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
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