hello
Hey there!
The eating before is a personal thing - I can't have anything on my stomach when I work out - it just doesn't work for me. As for the protein shake - you can do it either before or after, if you are doing any free weight work, after will work better for muscle recovery.
Either way - you're back in the gym! And that's a great thing!!!!
The eating before is a personal thing - I can't have anything on my stomach when I work out - it just doesn't work for me. As for the protein shake - you can do it either before or after, if you are doing any free weight work, after will work better for muscle recovery.
Either way - you're back in the gym! And that's a great thing!!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
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Hello and welcome.
I subscribe to the bodyforlife (www.bodyforlife.com) theory on exercise physiology.
DO NOT eat prior to working out and DO NOT eat for one hour after working out; therefore, the optimum time for ingesting liquid protein is immediately AFTER working out. It aids in muscle recovery and keeps you in fat-burning mode.
Be sure you are using a quality protein.
All the best to you on getting back in the gym.
I subscribe to the bodyforlife (www.bodyforlife.com) theory on exercise physiology.
DO NOT eat prior to working out and DO NOT eat for one hour after working out; therefore, the optimum time for ingesting liquid protein is immediately AFTER working out. It aids in muscle recovery and keeps you in fat-burning mode.
Be sure you are using a quality protein.
All the best to you on getting back in the gym.
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