Runner's I need help

Hugga76
on 9/22/09 10:59 am

That's so funny, I do the same thing. I think about how I want to look and the people who are secretly wishing me to fail. I think once I get some good music I'll be fine.

Thanks Lee

Honeymoon Challenge!

gatormom6
on 9/22/09 10:35 am

VSG on 12/22/08

I burned a head-banging hip-hop playlist and it really helps me. I sing to myself and all sorts of craziness! Also, I've started cross-training and doing spinning classes. WOW! Is that helping my endurance. After about 3 weeks of spinning, I ran 3 miles straight - nonstop. I think it's important not to pound your legs and knees every day. Alternate with some other aerobic work out. And run to your favorite songs. By the way, I skipped to weeks 8 and 9 and was able to finish the program (C25K). I also talk to myself and tell myself not to stop! It's a grind, I know. But, it's so worth it.

Linda

Hugga76
on 9/22/09 11:02 am

RNY on 01/26/09

Well, show me up why don'tcha lol j/k
Do you mind sharing some of the songs that you run to. I swear my mind is drawing a blank of up tempo music.

Thanks Linda

Honeymoon Challenge!