All aboard!!!!! Chooooooooo Chooooooo~ Protein Train!

talisha26
on 9/22/09 11:31 pm

Morning BAF!!!!

What's the verdict? How are you doing so far? How often are you weighing in? What's working for you/what is not working so far?

For me:

I had a ton of watermelon last night so I don't think that was too good. I had protein coffee yesterday/baked chicken. Today I plan to make sure I'm prepared and stop eating on the go so much.

~Have a great day all!!!

When nothing else could help................LOVE lifted me!!!!

# 1 MACK_MAMA
on 9/22/09 11:34 pm

Hey - I am doing GRRRREEEAAT!! LOL I'm on point and even exercising more.

I was 197.8 last Friday - my scale said 194.0 this morning - so it's moving in the RIGHT direction!

I got my plan and supplies for today - I'm READY..... BRING IT!!!!! LOL

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

talisha26
on 9/22/09 11:41 pm

RNY on 02/05/09

I saw your post that you worked out this morning??? Say it ain't so??? How did you like it? I'm such an early bird so I really love morning workouts.

I need your energy today - you have a plan and supplies? Have mercy on me Lord.

# 1 MACK_MAMA
on 9/22/09 11:43 pm

@ say it ain't so...

I KNOW, huh??? I have NEVER EVER EVER done that - I actually really like it! I am going to do a lil more tomorrow morning - I had to figure out a good spot in my house - I might even turn on Gilad.......

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

talisha26
on 9/22/09 11:47 pm

RNY on 02/05/09

I'm going to try to get back in the swing of the 6 a.m workouts. I have two little ones so it's very peaceful when I workout early. For some reason lately......I'm totally exhausted after work and it's been hard to stay the course. I'm really trying to tighten up my arms/thighs....any suggestions?

(deactivated member)
on 9/22/09 11:57 pm - Georgia Peach, MD

RNY on 06/27/03

Talisha, When did you have your lab work done? What vitamins do you take? The protein train may not be a good idea for you right now.

talisha26
on 9/23/09 12:06 am

RNY on 02/05/09

funny you should ask........I'm calling my doc office today for an appointment for my labs. I tried it two weeks ago and it helped me get out of my stall and drop 5 pounds easily because I wasn't sticking to it whole heartily. I will keep you posted.

(deactivated member)
on 9/22/09 11:36 pm - Georgia Peach, MD

RNY on 06/27/03

It's day two for me and all is well.

Yesterday, I did all liquid protein.

Today:

B-Isopure protein shake with ground flaxseed

After work out - Isopure protein shake with ground flaxseed

Lunch - Protein coffee

Snack - boneless/skinless chicken breast

Dinner - Turkey burger with collard greens