Tell the truth! What did you eat for breakfast?

2 macaroon cookies and a chocolate protein shake. 

It should be against the laws of nature for women over 40 to still suffer with PMS!!!!

hey Cookie so glad to see ya protein shake and 4 whole wheat crackers yuck.  still feel like im gonna be hungry.  can I add a oatmeal in there?

Hey, Babe.

It's the crackers that's doing it to you.  Substitute them with a dense protein and you will feel full longer. 

like what pretty?  looking for help cause Im always most hungry in the morning

Good Morning Hope!

I was slacking on my protein (GB surgery issues) but I'm getting back on track.

This morning I'm sipping on "Pam's Protein Chai" tea. Yummy!

Here's to getting back on track and feeling better .

Carnation SF instant Breakfast with 2% MILK.......   Then a baked chicken thigh for lunch with romaine lettuce...........

Go, Lexi!   Did you add someprotein to the instant breakfast?

Good Morning Ms. Cookie

I had a Yogurt with fruit.

Good morning, Demi.  It is always a pleasure to see you.