Hold my feet to the fire please! Accountability Mission Check In

Accountability Mission: No Mercy and No Excuses 

HEY ALL!  NEED A SUB TO POST THIS THREAD.  PC DIEING RAPIDLY.  KEEPS FLATLINEING.  NEW ONE WON'T ARRIVE TILL NEXT WEEK.  ARRRRGH!!!!!  LOOSING POWER,  GOOD BYYYYYEEEEE.....

Its time to tell the whole truth and be accountable.   How did you fare this WEEKEND?  Did you eat well, do well, exercise well?  Have you made any changes others may benefit from knowing about?  Please do share!   

Is your heart really in this thing 100% (why, why not)?  Are you finding ways to rationalize avoiding exercise, not sticking with your goals, or other mscll bull**** that can land you right back where you started? Think about it, it may not always be fun, but are you doing everything you can do to be succesful?     

... All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/

Missing you all,  I really need my BAF life line.  Without my pc I have no clue how I'm really doing except for the scale which says I'm still retaining loads of water.  Eating has been mediocre but not awfull.  Clueless about my calorie deficit for the week.

I need to be more careful about my foods especially carbs until I can track my calories again.  Out of power, pc flatlineing, aarrrrgh!!!

Hey MSW!!!  I was WONDERING what da heyl happened to you.......

I'm in the middle of my first week on this medical diet program - diet pills and two shots - was 194.8 on my scale this morning - was 197.sumptin on Friday.

I'm doing the Atkins low/no carb - my house is stocked up with things I can munch on - but I am not really all that hungry - I actually feel like a newbie again - forgetting to eat!  LOL

I also bought an aerobic step to exercise at home - this doc's plan requires no less than 30 min a day - Sat and Sun were full of housework which was a serious workout (no lie!) so tonight will be my first night doing the step DVD.

Have a good one!!!  Tell em to hurry up with your new PC!!!  we need you back!!!!! 

Hello all I fell off the wagon this weekend but I'm back on it today.

pre-b- (1) slice of bacon and 5 shreeded wheat
b- protein shake and boiled egg
l- cottage cheese and lasagna
d- chicken wings andsome type of veg.

Water 64+oz, vitamins already taken
Gonna try and maintain at least 1200 calories today.

I did not do well this weekend. My sister is getting married and we threw her a bridal shower at my house. OMG ~ I'm so glad that's over but my eating habits sucked over the weekend.

I plan to kick it into gear and go to kickboxing tonight.

MSW I missed yawl also Year end is killing me at work, but staying on Target I need to do better with my vitamins and water but food on Target and I have hit my second mini goal under 200 lbs but I need the accountablity here to stay on target.