Sunday Dinner - Let's DO this!!!!!!!

Hey Fam!!! Yeah, I am up earlier than a MOFO!!!!  LOL  No worries, Imma lay back down in JUST a min.......

so what are you cooking???

I'm getting ready for the protein train - so I am going to do kale w/smoked turkey necks and spicy chicken stirfry w/broccoli and cauliflower.  I am also going to season up and bake chicken drumsticks - so I should have enough on hand during the week to be just fine.......

In other news..... I bought an aerobic step so that I can do 30 min of cardio a day at home - when I thought about it, I really don't want to do treadmill or elliptical work at home - the step is something I like to do - it was only $30 and came with a free workout DVD - can't beat that!!!

We will see how it goes....... anyway - get to cooking!!!!!! 

and MSW - WHERE DA HELL IS THE ACCOUNTABILITY POST??????

good morning

i  got up trying to decide if i was going to my 8am or 11am service.  supposed to sang, but i think i'm going to be a pew member today a little bit later.

right now, i am browning a beef roast to put in my crock pot for the day with some veggies. looks like greenbeans, fried apples and cawnbread will complete the meal. i have got to get our of this sytyle of cooking even is it is for sunday dinners now.  i'm from the country. it's hard to change... email me some kale. it's the only "green" i eat.

funny you mentioned the step. i just got mine out of my utility closet and dusted it off last night. lol good luck in all your efforts.

 How about some collard greens with smoke turkey and Salomon stuffed with a shrimp green and red peppers.

Trina!!! Good morning Lady!!!

Today is game day (GO BEARS) in my home and we are eating good today!

Ribs
Spaghetti
Collard Greens w/Smoked Hamhock
Sweet Potato Pudding
Cornbread

I'll eat the ribs sans sauce and have some collards...the rest of the fam' can TACKLE the rest

Did I say GO BEARS!!!!

May I ask what is that woman doing at the bottom of your post?  Can't tell if it's pain or pleasure (LOL).

One of my GUILTIEST pleasures....Janice Dickson. She has a reality show and she was on "I'm A Celebrity, Get Me Out of Here".

http://en.wikipedia.org/wiki/Janice_Dickinson

That's a .gif of her doing one of her BIG mouthed laughs

ohhh Okay.  My mind was headed towards the gutter.  LOL.

YO.ARSE.IS.NASHEE.

She is a hot mess!

Been thinking bout grillin some chicken breast and making some wraps today for lunch.  But right now, I'm bout to stir up this protein drink before I hit the gym.  Today is a cardio make up day from Friday.  Slippin....

It is Sunday, so I will have a few m&m's, just a few