Pam's Hot Chai Tea Protein Drink
I saw this on another forum. I have not tried it yet but it sounds good. I like warm drinks as the weather here in Kansas City is getting cooler as i type. I am gonna go out in the morning and get what i don't have and try it.
Peace mz jojo
Pam's Hot Chai Tea Protein Drink
6 scoops of vanilla whey protein
1.5 C. non fat powdered milk
3/4 C. instant unsweet tea
3/4 C Splenda
1/2 t ground cinnamon
1/2 t ground ginger
1/2 t ground cloves
Mix all this together ( I put it in a zip lock bag) then you take 1/2 cup of the mix and add a splash of milk in a mug and make a paste, then you add 8 oz of ho****er, stir together and top with my favorite whipped cream......Its so smooth and creamy and wow is it WONDERFUL!
Calories : 146
Fat: 1
Carb: 9
Protein: 27