NO MORE WEIGHT LIFTING FOR ME!!

MIDDLE MAN
on 9/16/09 2:25 am - GA

I honestly love the way my body is looking at 210 pounds from 300 but since lifting weights 4 weeks ago i have not droped 1 pound and inches is not what I sighned up for it the weight loss. So I will go back to doing push ups , sit ups and dips with a chair. I dont have flabby skin at this time so I will start back the lifting when I get to 195 in which my goal is 185. What yall think??

                                                     ATL STAND UP!!!!!!!!!!!!!!!

                      SEIZE THE MOMENT!! LIGHTS , CAMERA , ACTION
                                                     125 TOTAL LOST

# 1 MACK_MAMA
on 9/16/09 2:33 am

**exhales air to prevent from appearing stand off ish**

So you really DON'T like the muscular look? Hmm - ok - the smooth 'I am on the brink of being unhealthy', smooth, non-defined look works for some guys.

Measure inches not pounds! ESPECIALLY for dudes - you f*ckers build muscle mass faster and harder than women.

and muscle BURNS fat - adding an extra lb of muscle burns more fat in one day JUST BY EXISTING than working out for an hour!

but hey - do smooth, flabby thing if it suits you.

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

MIDDLE MAN
on 9/16/09 2:44 am, edited 9/16/09 4:18 am - GA

RNY on 04/22/09

THERE YOU GO! I KNEW YO ARSSSSS WAS COMING. Kicking Dirt

                                                     ATL STAND UP!!!!!!!!!!!!!!!

                      SEIZE THE MOMENT!! LIGHTS , CAMERA , ACTION
                                                     125 TOTAL LOST

# 1 MACK_MAMA
on 9/16/09 4:07 am

um - whatever.

and it's "THERE" not "THEIR"

in case you want to up your precision in English grammar.

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

valjuan16
on 9/16/09 2:36 am - PASADENA, CA

RNY on 03/12/08

I think that is an excellent idea. Calastetics, push ups, sit ups, dips, chair squats, wall lunges etc. all will tone and cut you and if you do it in a superset, can be cardo too. That is what I have been doing with very light weights but lots of reps. My batwings are gone. I am getting very thin (inches) and after about 3 months my scale is moving again. So I think it will work wonderful for you. You have to do a lot though. Like 100+ of each twice a day, everyother day if possible. You will see a big difference.

God is good all the time!!

Gastric Bypass Dr. Troy La Mar 03/12/08
Anchor Cut, Extended Tummy Tuck Dr. Pearlman D. Hicks 12/17/10
Starting weight 265, Goal Weight 130, Current Weight 145.

MIDDLE MAN
on 9/16/09 2:45 am - GA

RNY on 04/22/09

THANKS VAL

                                                     ATL STAND UP!!!!!!!!!!!!!!!

                      SEIZE THE MOMENT!! LIGHTS , CAMERA , ACTION
                                                     125 TOTAL LOST

MSW will not settle
on 9/16/09 2:58 am

I'm waiting for you to take that shirt off next time you post new pics, lol.

Seriously, fat loss is the goal not just weight loss. When you build muscle the scale will move slower. I use a tanita body fat/ body water scale that is exactly on point with the one at my surgeon's office and the one at the gym.

I know my fat vs lean muscle and water weight daily.When body fat stops going down, then I panic.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

Tel
on 9/16/09 3:08 am - Denver, CO

Lap Band on 10/18/07

I think you should continue the weights, but make sure that you keep your cardio going so you can still drop the pounds, but you will continue to trim the inches with the weight lifting.

~Telaya~

LEE
on 9/16/09 3:26 am, edited 9/16/09 3:58 am

+ - ( ) =

Salty Pickle a.k.a. Lee

MIDDLE MAN
on 9/16/09 4:00 am - GA

RNY on 04/22/09

DAYUMMMMM I GOT BEAT DOWN ON ALL 3 FORUMS. IM NOT GOING TO STOP. I JUST HAVE TO PRESS THRU. THANKS YALL.I GUESS I WAS JUST TRIPPING ON THE SCALE NOT MOVING BUT I DO SEE A DIFF.

                                                     ATL STAND UP!!!!!!!!!!!!!!!

                      SEIZE THE MOMENT!! LIGHTS , CAMERA , ACTION
                                                     125 TOTAL LOST

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