Hold my feet to the fire please! Accountability Mission Check In

Accountability Mission: No Mercy and No Excuses 

Hump day, are you makeing the most of your week?  Its time to tell the whole truth and be accountable.   How did you fare on TUESDAY?  Did you eat well, do well, exercise well?  Have you made any changes others may benefit from knowing about?  Please do share!   

Is your heart really in this thing 100% (why, why not)?  Are you finding ways to rationalize avoiding exercise, not sticking with your goals, or other mscll bull**** that can land you right back where you started? Think about it, it may not always be fun, but are you doing everything you can do to be succesful?     

... All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/

WHAT!!!  What's going on woman?  Don't make me get the broom and sweep your @$$ out from under there. 

Shoot me.  I'm depressed, upset and struggling these days.  I'm letting my mental drive me into bullshiot. 

I'd tell you to KMA - but you're a really cool person so Imma be quiet.  LOL

Stick that broom under here if you want to - I'll light that mofo smooth up......

KMA is just fine, I'm not sensitive, here it comes ...  and with a smile too! 

Going through one of those times is a *****  Sometimes lighting something or better, someone smooth up is the perfect stress reliever. 

  Move over Ms MM,  I ain't skinny yet so I need some more room under here. 

All I took was iron yesterday.  Forgot to sort the vits in the morning.  Got them all lined up after dinner, then fell asleep.  No vits, no calcium, and 30 oz short on the plain water and liquids.  Also slept through my body sculpt  . 

Calories  1432/ exercise 1550/ deficit 1464.  Upped the calories again today to manage my deficit.  Protein 128g/ carbs 81g, net 53g/ fat 72g.  I have not lost an ounce in two weeks and the water retention continues... 

Took Vits/Water.............that's about it.

And no screw ups.  That makes it a good day. 

Hey MSW...still here and still fighting the fight.

My eating, vits and water are on point.  Need to up my protein and my exercise is zilch due to my pain issues back in full force.  I think stress is playing a major role in this and I'm currently working to get the stress under control.  (long story)

Most know that I don't get on the scale everyday....well, actually hadn't been on it for a couple weeks...., but I did weigh over the weekend, and to my surprise, I was down 3 lbs!

Thanks for continuing with these posts.  Although I don't post everyday, I do lurk to see this post and it helps TREMENDOUSLY!

Sorry the pain is still with you.  Lord knows with pain everything is a struggle.  Glad for your wl though and thanks for lurking even when you don't post.