Hold my feet to the fire please! Accountability Mission Check In

Accountability Mission: No Mercy and No Excuses 

Are we makeing the most of this week?  Its time to tell the whole truth and be accountable.   How did you fare on MONDAY?  Did you eat well, do well, exercise well?  Have you made any changes others may benefit from knowing about?  Please do share!   

Is your heart really in this thing 100% (why, why not)?  Are you finding ways to rationalize avoiding exercise, not sticking with your goals, or other mscll bull**** that can land you right back where you started? Think about it, it may not always be fun, but are you doing everything you can do to be succesful?     

... All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/

I had to invoke the No Mercy No Excuses mantra several times.  I made it through in tact but far from perfect.  I needed an extra half shake to make my protein and I traded meals for random nibbling instead.

I got a high burn in the gym yesterday so I added 300 calories.  I was in a junk food mood and that helped a lot.  Calories 1475; exercise 1771; deficit 1650.  Protein 127g/ carbs 115g, net 64g/ fats 63g  Thank God for exercise.  If I had not done two cardio sessions I may have blown the day.  Then again its the two sessions that probably made me so hungry.  Liquids are good at 90 oz, but 10 oz short on the plain water.  Vits all taken.

For today the plan is:
post workout shake and carb meal
salad with meat
veg with meat
beans with meat
snack - protein bar or protein pudding
I may swap a meal for a snack, but no nibbling.  I need to structure my eating better before I start screwing up. 

Hey Marcia & BAFamily!

Yesterday was tough.  I was in "carb rehab" after od'ing this past weekend on them.  I had to leave home last night to go to the store to get a diet soda at 10:00 p.m.  Now what kind of bull shiggidy is that?  I was only able to drink half of it but it was the fact that I got up and went to the store to get it. Dayum.  I have gotten sodas back into my system and now I will really have to work on my plain  water.  Hopefully day two will be better.  If not, they will have to put me in the room with the white padded walls LOL!

Today's plan:
B-coffee
L-Salad
D-IDK yet
Water-32 ounces or more of plain water and diet soda

Well, at least you went out for zero calories & carbs.  Try using the soda as a treat for getting some water.  Some days I have to make myself drink a glass of water before I can ease my chocolate addiction with a protein bar.  Most days I need some form of a water trick to get it down. 

I did really well yesterday I went home ate dinner then went and walked two miles when I got home OMG. I was on carb overload and watermelon overload.

So why is it when you exercise and finish you want the carbs????
Gonna do better today.

The experts say that's when the metabolism burns carbs best so I have my carb meal right after I exercise.  It has made a difference in my wl results.  Its the unplanned carb snacks that I screw myself with. 

A few days of doing what I know I should really pays off.  I hopped on the scale today and for the 1st time in over 8 years I don't have to say I weigh 3-something.  I'm down to 298 lbs.  Yeah I did a little happy dance and put on my walking shoes and went out for a mile and a half walk.

Monday wasa good day.  Started the day off with a 2  mile walk.  I've finally figured out I can only take one dog with me since the other one always wants to stop, snif, pee, and throws off my stride.

B- 1/2 banana and CIB no sugar added with skim milk
L- 2 homemade tacos
S-fig newton and 1/2 banana
D-taco salad, no sugar choclate pudding
S- no sugar added choclate fudge bar

Got in 68 oz water and my multivitamin.

   CONGRATULATIONS 

That's a huge VICTORY  and a huge INSPIRATION ! 

Go Michelle   !  Keep working it   !

I have to really be strict and comply to my plan for the next three weeks. My plastic surgery consult is Oct 6th and my goal is to weigh 170 when I go there.  I am back up to 180. So that's only 10 pounds.
Todays plan
Break fast: Kashi Ceral with soy milk
S- Protien Drink
L- Tuna and crackers and tomato slices
S- Protien driink
D-Grilled Fish and green beans

Thanks for this post. I will be posting with you every day!!!!
I need the extra HELP!!!!!

I am going to the gym after work, upperbody weights and cardio.

You're welcome.  I'm greatful for everyone who posts with me and everyone *****ads this thread. 

Declaring it all to the world forces your hand.  Zero results and everyone knows you're bull****ting them.  I'm hoping for around 8 lbs by the 10th.  There will be some heavy working out for us to get there.