Hold my feet to the fire please! Accountability Mission Check In
Let's make the most of this new week. Its time to tell the whole truth and be accountable. How did you fare on SUNDAY? Did you eat well, do well, exercise well? Have you made any changes others may benefit from knowing about? Please do share!
Is your heart really in this thing 100% (why, why not)? Are you finding ways to rationalize avoiding exercise, not sticking with your goals, or other mscll bull**** that can land you right back where you started? Think about it, it may not always be fun, but are you doing everything you can do to be succesful?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Sooooo, I took the weekend off. All I did was watch the basics. I pretty much broke even calorie wise. The only issue was plain water. Liquids are fine in total but too much crystal light and too little plan water.
Back to the work of loosing today. I have a full freezer prepped. Menu:
shake & fruit? post workout meal
egg, bacon, sausage
meat & veg
meat & salad
meat & veg
protein bar
about 1200 cal, shooting for a 1400 cal workout and a 1500 deficit for the day.
80 oz water, plus all vits & supps
B-coffee
L-salad
D-IDK
Water-32 ounces or more
Exercises-work on my legs some more
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Ugrrrggghhh - all i need is one good stomach virus and I could be at goal!!!!!
So - Imma keep it 100 today - and am looking to hit the gym tonight.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
this is some healthy azz BULLSHIOT!!!!! LOL
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
on 9/14/09 10:33 am
B-coffee and quaker oats granola bar
L-salad, small bag Baked Lays chips
D-1 slice sausage pizza (actually a small square)
Got all my water in and worked my butt off at the hospital for a 12 hr shift, so no formal exercise.
Seems like I finally got my head back in this.
