Hold my feet to the fire please! Accountability Mission Check In

The Accountability Mission continues...  No Mercy and No Excuses 

  GOOD MORNING BAF FAMILY AND HAPPY SUNDAY! 

Its time to tell the whole truth and be accountable.   How did you fare this SATURDAY?  Did you eat well, do well, exercise well?  Have you made any changes others may benefit from knowing about?  Please do share!   

Are you progressing towards your goal, regressing or have you given up?  Is your heart really in this thing 100% (why, why not)?  Do you understand the reasons why you are where you are be it good or bad?  Can you duplicate your succeses and avoid repeating your difficulties?  Think about it.    ... All are welcome, jump in at anytime.

For reference (BROKEN LINK FIXED):
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/

Good Morning Marcia & BAFamily,

I knew yesterday was going to be a tough day at the auction.  Now what auction do you know that has a salad available for you...LOL.  I was supposed to be getting back on track today but I am sitting here as I type enjoying my breakfast.  I had a "battle of the band" already this morning and I am just attempting to eat again.

B-cheese grits, eggs and bacon
L-probably  nothing after eating this heavy breakfast
D-great northern beans and cornbread
Water-after several diet sodas yesterday and no water...this has to improve today
Exercise-get my workout on from dancing around the house while I clean.

I will return to my "normal" routine tomorrow because the Dallas OH event is coming up on the 25th and I would like to have lost at least another five pounds by then.  Have a blessed day everyone.

LOL @ "battle of the band"  (my smiley's seem to have the morning off)

I havn't been to Dallas/ Fort Worth in ages.  The event should be fun.  I've got tickets for NY and GA. 

It wasn'****er but you got the liquids down and thats something given you're a bandster.  I could use a diet coke but its a no no for rny.  Hope the band behaves for the rest of the day. 

I'm taking this weekend off.  No stats for yesterday or today.  I've hit my 7th month surgiversary this week and after posting yesterday I was worn out by the thought of getting through what I now think of as Phase II.  I've figured out how to loose, had some success, and now I've got to bring it home to goal.

I'm eating my base rmr which builds in a 20% calorie deficit over a sedentary life style, higher if I'm more active.  Assuming no exercise, I'll have a deficit of around 250 calories each day.  All liquids, water, vits & supps, protein requirements and carb limitations still apply. Um, did I just say no stats?  Oh well... 

Happy seven month surgiversary!

Good morning!

My weight is holding steady 301.8 for the past 2 weeks, I'm just happy its not going up though.

I usually consider Saturdays my cheat day so here goes:

B= hotcakes and sausage with large coffee from MickeyD's
L= risotto with peas
D=taco salad
S=ice cream
I'm focusing this week on increasing my water, I've been slacking a bit the past week and now that its cooled off more walking.  I plan to explore the trails in my area using a walking plan I got from a friend.

*nicca nod upon entering the room*  Sup MSW??

LOL!!!  chile I ain't got NO worries - I'm not interested in eating anything.  Scale said 196. someshiot this morning - Imma keep riding the viral/bacteria train - hope I can get to 190 before I gotta get off!  LMAO

*sticking my nose in*

You taking them antibiotics yet?

Umm - not since the first dose. 

You are a piece of work! LOL

Try and get down a protein bullet and some water if you can handle it.  You don't want dehydration to set in.