Recommendations for Protein Drinks
Its pallatable plain but I use 1 scoop per 16-20 oz of water and ice and add a drink mix single or other flavoring. Wyler's orange and Splenda caramel coffee flavors make a creamsicle like drink. I also use other drink mix flavors, unsweetened cocoa powder, and instant coffee crystals.
Its a little pricey at $2 per serving and also comes in the standard chocolate and strawberry. Warning, use this protein cold only. Add ho****er and you have scrambled egg whites in a glass.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I also like Unjury in Vanilla and Chocolate. I use the Vanilla as creamer in my coffee or green tea. The Chocolate is good too. I normally use the chocolate when I'm making a shake. A scoop of powder, throw in 1/2 a banana, ice...blend it all up, there you go! Good Stuff.
I've also changed it up by adding peanut butter or SF Andes Mints in place of the banana to give a different flavor.
Edited to add: Don't stock up! Things you like prior to having surgery, may be nasty to you afterwards.
I am a fan of the pre-mixed ones because they do taste good. I love the Oh Yeah! Vanilla cream or Bananna cream, surprisingly I don't like their chocolate. (MM turned me on to these) I also like the Muscle Milk drinks, all flavors
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Breakfast - Vitamins and a little water (running late for church so no time to eat)
Lunch - 1/2 cup of chicken breast pureed
Dinner - 1/2 cup of pureed lasagna
I normaly drink 2 protien drinks a day but between church, my long nap, and trying to eat some solids I didnt get to them. But I still may try.
Working on me - want to be better in everyway not just physically!!! Its a process no time to judge or be judged!!!!
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