Hold my feet to the fire please! Accountability Mission Check In

The Accountability Mission continues...  No Mercy and No Excuses 

HAPPY FRIDAY ALL, 

Tell the whole truth and be accountable for THURSDAY.  What did you eat, what did you do, how did you exercise?  Are you on point?  If not its time to get yourself there. 

Have you honestly assesed what doesn't work and why its not working or are you trying to fool yourself.  Do you give yourself credit for your accomplishments or do you constantly criticize or dismiss your own success.  Have you got a plan?  Are you taking advantage of your support system? Just a few things to  consider.  ... All are welcome, jump in at anytime.

For reference (BROKEN LINK FIXED):
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/ 

Happy Friday BAFamily!

I am way too excited…me and my scales are becoming BFF (at least now anyway).  I weighed in at 186.4 this a.m.!  I am so glad that I hung in there and the scales are moving in the right direction again.  I told my BF yesterday that I would not eat at the football game tonight and he looked at me and said you deserve your one cheat meal.   I will pick one thing and I will not eat all of it and that is if the weather holds up.   

 

Today’s plan:

B-coffee

L-pork chop and a possible salad

D-IDK yet but it will be football game food

Water-32 ounces or more

Exercise-no walking today but I will do my leg exercises

I know that moving scale feeld sooo good.  Keep it up (already know you will).  You're so lucky to have such a supportive BF. 

Still frustrated by water retention but I refuse to update my ticker and acknowledge this as a weight gain.  I'm 0.6 lbs up and 5% up in total body water percentage.  There better be some fat loss under there, please. 

The bad:  Cardio only yesterday so I'll be doubling up on strength today. 

Calories 1157, burn 1033, deficit 1222  protein 101g/ carbs 93g, net  48.8g/ fat 52g
All vits/ supps taken  Liquids 80 oz, plain water 40 oz

Not sure about menu yet but it will go something like this:

protein bar
Bacon egg turkey sausage
protein shake
pork w/ greens
beef w/ veg
protein pudding or jello
one carb serving

If I go out to eat its fried fish or oysters w/ a hush puppy minus one meal above

Fat loss is coming.  I don't keep up with all the statistics like you but I felt the same way.  Dang fish sounds good again.

Blech!  I feel like dog doo-doo.  I'm sick again.

Yesterday was good - had a open house at my daughter's school that ran FOREVER.....  no exercise but I didn't go off the deep end on eating.

Today - eck.  I only did tea and toast for breakfast and already have no desire for lunch or anything other than my bed and a hot drink.

This weeked is going to suck major wind.

Did you pick up something from some germ infested little urchin at school?    Sorry you're feeling bad.  Sure hope the little one does not catch it too. 

Did you know that vodka is excellent in a cup of warm herb tea?

...... taking note of the new hot toddy recipe.......

I prolly did pick up something from those lil creatins.  And I didn't even WANT to go to the dang thing ANYWAY....... arrggghhhh - Imma drag myself through the day and dats IT!!!! 

I've been feeling horrible lately but finally had that IUD removed and feeling better.............let's see what the rest of the day brings.

Hopefully you'll feel yourself over the weekend and drop a pound or so too (per #1MM's feel lousy to loose 10lbs post).