EXERCISE CHALLENGE Check In
It feels great to back on track.I think I would have completly fell off the wagon and stayed down for a while had I not been held responsible for posting this blog daily. Thanks to everyone who posts, weather it be daily or weekly. I appreciate the ongoing support.
I just got back from the gym
30 min on the stair stepper and a great 20 min high intense interval run
Burned 700 calories already this morning.
26 days until my plastic surgery consultation.
Barb
I just got back from the gym
30 min on the stair stepper and a great 20 min high intense interval run
Burned 700 calories already this morning.
26 days until my plastic surgery consultation.
Barb
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
Hey Barbara!
I will concentrate on my abs/thighs/legs today with lunges, squats, leg lifts and jackknife crunches. Thank you for this post because lately on the days that I do not really feel like exercising, you and everyone else motivate me to get it done.
I will concentrate on my abs/thighs/legs today with lunges, squats, leg lifts and jackknife crunches. Thank you for this post because lately on the days that I do not really feel like exercising, you and everyone else motivate me to get it done.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
(don't I look excited?) 
Hour cardio and half hour strength today and maybe a 15-20 min yoga practice this evening.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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