Hold my feet to the fire please! Accountability Mission Check In

The Accountability Mission continues...  No Mercy and No Excuses 

Good Morning BAF!  The long weekend is over and I hope it was good for everyone.  Save the protein from the cook out and ditch anything you know you can't handle having around the house.  

We've been posting a month plus and since a) I have no idea where I'm going with this and b) for how long it will continue;  I am going to keep posting this thread without counting days and listing names. 

Over the weekend I learned about The Wagon Plan and thanks to Cookie Lucious  we have a link to it.  Also thanks to Hugga76 for bringing it up. 

It is basically what I've been calling my modified protein train.  Check out the link.  It offers a far better explanation than I ever could.  I've spent months reinventing the wheel.  My carbs are lower and my calorie deficit goal is higher, but it is essentially the same.  

Down to business!  Tell the whole truth and be accountable for MONDAY.  What did you eat, what did you do, how did you exercise?  Did you get through that cook out with your nutrition plan in tact?  

What's working and what's not?  How are you adjusting for what's not working?  Are you struggling and in need of help or encouragement?  Spill it.  Ask your questions.  Consider a different point of view.  Develop a plan and then take decisive action.  No time for wasting time just make those changes and get on with loosing, maintaining or whatever it is your goal is.    

... All are welcome, jump in at anytime.


     For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon/ 

I had a so-so day yesterday.  Drank a wine cooler not realizing the calorie/carb load and was MAD than a mofo!!!  gotta stick to vodka..... LOL

For today - I'm not hungry - which is WAY different for me. 

B - protein bullet drink.  dats it.  no food - didn't want anything
S - string cheese, PB crackers - and I am half azzin them
L - chicken breast and side salad
D - not sure.  Salmon croquettes, BBQ burger, stir fry.... so many options.  Gotta see what 'hits me'

Water - 80 oz
Vitamins - done. 

Gym tonight as well!

Those flavored malt beverages as we called them in the industry are carb monsters in disguise.  I had to stop drinking them even when my company was giving them to employees for free.  But damn they are good. 

I'm with you on the vodka, or tequilla.  With all the different type out there now, pre pouch I'd add a packet of nutra sweet to a flavored vodka rocks and I was set.  How I miss liquor. 

Today's plan:
B-coffee
L-eggs and cheese
D-salmon croquettes with salad
Water-64 ounces
Exercise-?

OK I see you've got tha****er on schedule today and I know you'll get that walk in.  You always do unless you've been working out some other way. 

@ unless you've been working out some other way

    Holy **** I just realized how that came out.  That smiley should be grin'n wide not blushing!  

Hey There!!

I'm off to a slow start today. School started in Michigan today so I'm trying to get back into the swing of things. I plan to work on the elliptical today since I'm off work but I'm not feeling motivated. Mother nature has come to pay a visit and all i can think about is Reese cups.

Why must that visitor bring cravings.  Stay strong. 

I did ok on yesterday until I had (2) Corona lites and (6) cookies. I call it my (1) cheat day. But that was yesterday and I'm back on track today.
b- boiled egg, cottage cheese, protein shake
l- lettuce wrap jalapeno burger
d- lettuce wrap jalapeno burger

Took me too long to see the 150's so i'm ot gonna spoil it.

Brenda