EXERCISE CHALLENGE Check In
I was contemplating NOT hitting the gym - BUT - Imma get my behind in there.
15 min elliptical
full body weights
8pm tonight - it's ON!!!
15 min elliptical
full body weights
8pm tonight - it's ON!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I over trained this weekend with both cardio and strength. The muscles let me know it as I was headed to the gym yesterday so no Labor Day workout .
Today, strength and cardio. Not sure how much of each yet. I've got that 'good soreness' and I'm thinking about doing full body weights, and an hour and a half of cardio. Either that or body sculpting and an hour of cardio.
I'm in the mood for the heavier session but common sense is saying don't over do it. That 'good soreness' is like a drug for me.
Today, strength and cardio. Not sure how much of each yet. I've got that 'good soreness' and I'm thinking about doing full body weights, and an hour and a half of cardio. Either that or body sculpting and an hour of cardio.
I'm in the mood for the heavier session but common sense is saying don't over do it. That 'good soreness' is like a drug for me.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Lavender
on 9/8/09 9:44 am - Northern, CA
on 9/8/09 9:44 am - Northern, CA
treadmill this morning.....
may do the same tonight or taebo...not sure...depends on my mood when i get home!
hope all is well with you!
may do the same tonight or taebo...not sure...depends on my mood when i get home!
hope all is well with you!
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