Hold my feet to the fire please! Accountability Mission Check In

The Accountability Mission continues...  No Mercy and No Excuses 

Good Morning BAF!  Down to business! 

Tell the whole truth and be accountable for TUESDAY.  What did you eat, what did you do, how did you exercise?  We're all back on track after the holiday I hope? 

What's working and what's not?  How are you adjusting for what's not working?  Are you struggling and in need of help or encouragement?  Spill it.  Ask your questions.  Consider a different point of view.  Develop a plan and then take decisive action.  No time for wasting time just make those changes and get on with loosing, maintaining or whatever it is your goal is.    

... All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp

I am super excited today.  I was depressed on Monday and I wanted to eat everything in sight. But my BF said you have done too well to give up now.  I am glad I listened and I did not give in to the temptations.  I go in today for another follow up visit with my PS surgeon and I was told to have lost two pounds and I think I have done it.   

 

Today’s plan:

B-coffee

L-salmon croquette

D-salad, salmon croquette

Water-64 or more ounces

Exercise-Leg exercises (squats, lunges, lifts etc)

I knew you'd get there!  Love the scale pic too.  Work those legs baby, yea Faith!

I committed a mortal sin yesterday.  I did not measure my portion and fed from the container.  It turned into a feeding frenzy of course.  Cashews are now on the forbidden food list for my pantry.  DON'T LET THIS HAPPEN TO YOU. ALWAYS MEASURE YOUR PORTIONS. 

I have foods to update in the tracker, so no hard numbers but: exercise, 1000+ burn, calories eaten about 1500. Yikes but my high cal day per cycling is actually higher.  I'll swap days to make my week correct.  I still have at least an 800 cal deficit over my base rmr. 

Water and supplements, FAIL.  I started to explain but that's an excuse!  Not allowed!!! I could have made sure I had new vits available and I should have force fed the water.  Today its tough love for me.  I'm going to force the water and address this bloating with diuretics and a laxative. 

For today:
salad and salmon croquette
Lamb w/ turnip greens
Beef w/ collards
Pork w/ turnips
protein bar
protein pudding
about 1200-1300 calories
80 oz water
1200 cal burn through exercise

I had not made salmon croquettes in a while and your post yesterday made me go straight home and make some.  I just got finished with one. Get that water and supplements in.

I didn't do any exercise yesterday but I did get my water/vits in. Today I plan to do better.

All right now, move it, move it!  Thumbs up on vits and water.  Those are of the most importance. 

Went a little higher than normal on calories yesterday 1,214 which is within range but gotta back up if I want to stay in the 150's.

Today's plan
b- boiled egg and cottage cheese
l- chicken breast and green beans
d- chicken breast and green beans
protein shake somewhere in here today.
water 80+ oz today

Gotta stay under 1150 calories today.

Hit your workout & you can up the cals a little.  I use my base rmr  as a guide. That way if I'm over as much as 20% I'm ok.  With a workout I still have a deficit.