How to Have a Happy Pouch?

  Fill it with #1 Mack Mama's Salmon Croquettes!

I made them fried and I made them baked and they are off the hook.  See the Sunday dinner post from last week, 8/30 for the recipe. 

Thanks Ms MM!  My pouch is very very happy. 

I must have the recipe,  I love salmon croquettes.

I want it to but I am in and out of BAF most times and don't have time to go digging.  Can't we repost????

       Your stomach's is so full, your brain can't function.  That's what my mom would have told me.  I was so full, and so delerious with the joy of a pouch well fed, that I did not even think to post the link to the recipe. 

http://www.obesityhelp.com/forums/black_american/4011516/Sunday-Dinner-whats-on-the-limb-for-the-lizzard/#32491996 

I'm doing the calorie count and I'll add the info to this thread in the morning.  Its sleepy time, good night.

Glad you liked em gurl!!!! 

I never thought about baking them - hmmm - but I don't mess with a good thing - gotta keep my authenticity.  LOL!!!!

Girl these are sooooo good hot or cold!  Had em again for breakfast too.  I wish I had this recipe back when my pouch was acting silly.

To bake I dipped them in bread crumbs and sprayed a heated pan with Smart Balance.  Turned them half way through spraying the pan again.  The side that's down browns crisp.   Nutrition counts are virtually the same since you use quite a bit of spray to oven fry. 

I love fried foods but I was not joking when I said I avoid cooking unsupervised.  The oven can be set to shut off automatically.  I can't count how many times I've forgotten to turn off the stove or the deep fryer until I smelled the burning.  Once the flames is what got my attention. 

Here are the numbers per piece for twelve 2.1 oz croquettes:

Fried                         Baked

153      calories      147
  12.4   fat  g               8.4
    9.2   carb g            9.2
    0.8   fiber g            0.8
  10.3   protein g     10.3

ETA: I'll put these on Nutrition Traker later today as

#1 Salmon Croquettes, Baked  
#1 Salmon Croquettes, Fried

It depends on the mood I am in of whether I want them pan fried or baked.  I coat them with flour and spray them with Pam when I want to bake them and they actually taste fried.  That is it. I will be making me some today! 

Just made some for breakfast. Yummy!!!!!!!!!!!!!!!!!!!