Hold my feet to the fire please! Accountability Mission Day 29
Mission Day TWENTY NINE: No Mercy and No Excuses
Raise your protein drink and salute the holiday weekend
. Let's remember our goals when we hit those cookouts and events. This may be a hard one for some of us so we must each be ever vigilant.
Time to tell the whole truth and be accountable. What was FRIDAY like for you? What have you been up to and is it working out for you? If its not, why are you still doing it?
What's new and what old reminders need repeating? Is your plan working, not working, results still pending? What are you doing to get and stay on point? Any wow moments, tiny or gargantuan?
We have participating, supporting, critiquing:
Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, MiddleMan, Jfran1, Covergurl, M.S.W. (Did I get everyone?)
...and Jumping in today ... ... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums
Raise your protein drink and salute the holiday weekend
. Let's remember our goals when we hit those cookouts and events. This may be a hard one for some of us so we must each be ever vigilant. Time to tell the whole truth and be accountable. What was FRIDAY like for you? What have you been up to and is it working out for you? If its not, why are you still doing it?
What's new and what old reminders need repeating? Is your plan working, not working, results still pending? What are you doing to get and stay on point? Any wow moments, tiny or gargantuan?
We have participating, supporting, critiquing:
Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, MiddleMan, Jfran1, Covergurl, M.S.W. (Did I get everyone?)
...and Jumping in today ... ... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Happy holiday weekend all.
I haven't done my stats yet but I know my calories, protein, carbs, & fats are on track. Water, D-. For two days I have not been wanting liquids but that stops today. I will be forceing it if I must, but those 80 oz are going down.
Food wise I have not been as concious of my foods as I should be for two days. Nothing bad, but not planned to the extent it usually is. Nipping that in the bud too. This week I want to begin planning ahead for the comming week, and sketching the days menu the night before.
Just light exercise for two days also but one of those days was planned and the other can serve as my 'freestyle day' for the week. I'll be doing a two hours of cardio today, split sessions of course. The body can't handle two easy days back to back and my muscles are screaming for movement.
I haven't done my stats yet but I know my calories, protein, carbs, & fats are on track. Water, D-. For two days I have not been wanting liquids but that stops today. I will be forceing it if I must, but those 80 oz are going down.
Food wise I have not been as concious of my foods as I should be for two days. Nothing bad, but not planned to the extent it usually is. Nipping that in the bud too. This week I want to begin planning ahead for the comming week, and sketching the days menu the night before.
Just light exercise for two days also but one of those days was planned and the other can serve as my 'freestyle day' for the week. I'll be doing a two hours of cardio today, split sessions of course. The body can't handle two easy days back to back and my muscles are screaming for movement.
Happy Labor Day Weekend Y'all!
And that is exactly what I have been doing outside in the yard laboring since daybreak. I am finished with washing the patio furniture and the patio down and weedeating the yard so I have been getting my exercise on early. My Friday was good. I improved on my water but I still did not get enough in.
Today's plan
B-sausage
L-salad
D-salad and meat
Water-64 ounces
Exercise-as stated above and when BF gets off 2-3 mile walk
And that is exactly what I have been doing outside in the yard laboring since daybreak. I am finished with washing the patio furniture and the patio down and weedeating the yard so I have been getting my exercise on early. My Friday was good. I improved on my water but I still did not get enough in.
Today's plan
B-sausage
L-salad
D-salad and meat
Water-64 ounces
Exercise-as stated above and when BF gets off 2-3 mile walk
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
. 
I'm so damn tired right now it's ridiculous.
I was great yesterday - hit the gym in the morning (I took the day off) and cleaned the house. Eating was pretty clean - had a taste for turkey necks and greens so I made that for dinner.
Today - nuther story entirely..... LOL I don't feel like getting in the gym at ALL. I kinda want to go to the park - so in another hour or so, me and babygirl MIGHT head out.
Other than that - I plan to see how long it takes for my ass cheeks to fuse to the sofa from continuous parking on it.
I was great yesterday - hit the gym in the morning (I took the day off) and cleaned the house. Eating was pretty clean - had a taste for turkey necks and greens so I made that for dinner.
Today - nuther story entirely..... LOL I don't feel like getting in the gym at ALL. I kinda want to go to the park - so in another hour or so, me and babygirl MIGHT head out.
Other than that - I plan to see how long it takes for my ass cheeks to fuse to the sofa from continuous parking on it.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I plan to see how long it takes for my ass cheeks to fuse to the sofa from continuous parking on it 
Sounds like a plan. If I had a nice park nearby I'd be out there for my exercise. That's what I did when my baby girl was a kid during the summers. Walk, jog, skate then park myself on the beach with a book while the kids played.
Sounds like a plan. If I had a nice park nearby I'd be out there for my exercise. That's what I did when my baby girl was a kid during the summers. Walk, jog, skate then park myself on the beach with a book while the kids played.
Hey MSW,
I have been missing in action lately. Be so busy with the kids fall sports. But all is well still holding it down.
Down 5 pound since the last time I checked in. Eating,drinking,exercise and vitamins all on point
Everyone have a wonderful holiday.
I have been missing in action lately. Be so busy with the kids fall sports. But all is well still holding it down.
Down 5 pound since the last time I checked in. Eating,drinking,exercise and vitamins all on point
Everyone have a wonderful holiday.
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
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