the wagon plan

Hey Ms Lee,

I wish I had found BAF back then.  I love perusing  the body building sites and I am a hard core bibliophile.  We would have had a lot in common. 

You ROCK!!!!

I have now added this bookmark to my list - I just have all this in my head and the spreadsheet James created to calculate BMR. 

THANKS!!!! 

Thanks cookie, you Rock!

I was seriously starting to believe that I imagined the whole thing.  lol

I will definately be saving this link.

People can give their opinion.. gee whiz..If they didn't want to follow the plan, then don't do it!!  I was very early out when James was here so I wasn't really paying much attention to it because I knew that I should not be doing it then.  However, now that I'm a year out, I'm looking for more ways to not just lose the weight but to stay healthy.  Nothing wrong with the information. It's just up to the individual to decide whether it's for them or not.