the wagon plan
I know most of you have already begun your Labor Day vaca. However, I was wondering does anyone have the link to the members page with the wagon plan on it.
I thought that I bookmarked it but guess that I didn't. I was talking to a friend about it but don't remember all of the info.
Any help is greatly appreciated.
Thanks and have a great weekend!
ETA: If I don't recieve any responces I will repost after the holiday. lol
I thought that I bookmarked it but guess that I didn't. I was talking to a friend about it but don't remember all of the info.
Any help is greatly appreciated.
Thanks and have a great weekend!
ETA: If I don't recieve any responces I will repost after the holiday. lol
Honeymoon Challenge!
Sorry, I can't help but I am curious. What's the "wagon plan"?
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
James H was the dude with the Wagon Plan - he's not around on the board anymore. Several of us saved the information he provided - if you go back thru my blogs (Summer of 08, check July - Sept)- I have info there.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
you ain't lied!!! We was ON IT!!!! lol
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I bookmarked it, but never got around to reading all of it. Here you go:
http://www.obesityhelp.com/forums/black_american/3650242/The -Wagon-Plan-Get-back-on-the-wagon/
http://www.obesityhelp.com/forums/black_american/3650242/The -Wagon-Plan-Get-back-on-the-wagon/
Well I'll be damned. This is nearly exactly what I've picked up from various body building sites and my womens weight training book.
It has been the only thing that's worked for me post op. I started gaining weight one month after rny while while following all the rules. This is what saved me. When I went off it, I stopped loosing or started gaining again. Now my own personal version of the wagon plan is what I do. I've just been calling it a modified protein train.
I don't know what quackery this guy spewed, but the wagon train is right on target as far as I am concerned. I've read the research, but what really counts is I'm loosing the body fat and my lean muscle mass has not decreased since my pre op weigh in.
Mr JamesH sir I salute you!
It has been the only thing that's worked for me post op. I started gaining weight one month after rny while while following all the rules. This is what saved me. When I went off it, I stopped loosing or started gaining again. Now my own personal version of the wagon plan is what I do. I've just been calling it a modified protein train.
I don't know what quackery this guy spewed, but the wagon train is right on target as far as I am concerned. I've read the research, but what really counts is I'm loosing the body fat and my lean muscle mass has not decreased since my pre op weigh in.
Mr JamesH sir I salute you!
Most Active
Recent Topics
