My Labs Are Back From My Last Visit

I went in for my 18 month visit last week and of course the dr. told me to gain weight and that I didn't have enough loose skin for a TT. Well his nurse called me this morning and told me that I need to be on a rx for potassium and to start taking 5000 iu of vitamin D a day. Everything else was okay.

Everyone please stay on your vitamin routine. I take vitamins everyday and eat a banana which is good for potassium, with the exception of a week that I didn't have the funds for my vitamins, that's the only time I didn't take them. If you can do at least 10 minutes in the sun without sunscreen everyday that will improve your vitamin D. Due to some of the medication that I have to take , I can't go into the sun without sunscreen.

Take your vitamins !!!!!

Yea I found out yesturday Im low on Iron . Doc told me to go to walmart and get slow-f iron pills with vit C  and do this for 2 months. said to take the flinstones vits something I was told in the beginning but didnt I was taken centrum chewables. I guess I will start listening. I asked what will low Iron do to you and she said make you weak I said I didnt feel weak and she said I want you to stay that way. So Im on it. That was the only flaw in my blood work.

Yes...Neenaj...taking vitamins really is a non -negotiable. I know that I have not been the best in the past but...I also know that it had impacted my health. I am on Iron and Vitamin D too. I feel so much better.  You will be okay...so glad that other things are balancing out for you too.   

yes ma'am I will do! bout to grab that calcium citrate now :)