Hold my feet to the fire please! Accountability Mission Day 25

Mission Day TWENTY FIVE:  No Mercy and No Excuses 

Good Morning BAF Fam!  I'm out early again tomorrow so I've got to post this again at night.


We all know the drill, tell the whole truth and be accountable.  How did MONDAY work out for you?  Still riding the protein train?  How's that 5DPT working?  Encouragement or critique to offer?  Need a little prodding or a big shove?

Share your news.  What's new and what old reminders need repeating? Is your plan working, not working, results still pending? What are you doing to get and stay on point?

We have participating, supporting, critiquing:

Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, MiddleMan, Jfran1, M.S.W. (Did I get everyone?) 

...and    Jumping in today   Covergurl   ... All are welcome, jump in at anytime.



For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html   
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums

ARRRGGGGH, I've figured out my head hunger issues.  Its not head hunger at all. 

Some of you already know i have multiple sclerosis.  Well, last week I got my monthly pumping up on high dose steroids which is usually followed by low dose chemo.  The latter counters the hunger caused by the former.  Well this month the doc cancelled the latter leaving me with this awful steroid induced appetite.  Damn, damn, damn.

Yesterday I got it out of my system with 550 empty calories from bbq potato chips and oreos.  All better now.  Today I need a 1600 cal cardio burn to compensate.  There'll be some extra high intensity cardio happening today.  I will pedal that bike to nowhere, take a nap, then repeat until I get that burn done.     

I'll skip reporting the days statistics.  No point after all that junkfood.   What's most important is that my week's calorie deficit will remain in tact at 7000-10500 for hopefully 2-3 lbs fat loss for the week. 

September is here and I am ready to continue the accountability.   Yesterday I did really well with my water.  I was able to drink over 80 ounces.

 

Today’s plan:

B-coffee, eggs

L-salad, chicken, green beans

D-salad

Water-64 ounces

Exercise-I don’t really feel well this a.m.  Maybe I will feel better later and walk my usual 2-3 miles. 

  Hooray for the water!!! Get it girl!

I was on point and tight yesterday, if I do say so myself. 

Today -
B - protein bullet, turkey bacon and low cal bread
L - hickory BBQ chicken breast, salad
D - King crab in spicy broccoli stirfry

S - PB crackers

Water - 80 oz
Vitamins - check

Exercise plan - hit the gym, get in 20 min cardio, full body weights

Alright for on point!  That crab stir fry sounds soooo good. 

BTW, I forgot to say thanks for the salmon croquette recipe.  I'm going fishing for some Honey Boy salmon today  .  I'm looking forward to having these tomorrow with some turnip greens.

Yesterday was ok for me until that evening I ate a cookie. But overall
calories taken in was 975
protein in was 80
water in was 90 oz

Today's plan
pre-b protein shake and vitamins
b- boiled eggs
l- ribs and salad
d- meatpatty and salad

It must feel good to be able to stop after one cookie.  Still you kept the cals low!

No excuses, just tired.

B-Special K meal bar
S- Light and Fit yogurt
L-Chef salad (I forgot my dressing so it will be naked)
S- Nature Valley granola and fruit cup

on track for the vitamins...water water water

You are eating light, got enough protein there?