Hold my feet to the fire please! Accountability Mission Day 23
THANKYOU THANKYOU THANKYOU BAF FAMILY FOR DOING THIS WITH ME. When I started this thread I was feeling really down and making very little progress on my surgeons diet plan. With your support I finally got the courage to ditch the nut for good and do what works for me. 
Luv you FAM!And now, Tell the whole truth and be accountable. How did SATURDAY work out for you? Still riding the protein train? How's that 5DPT working? Encouragement or critique to offer? Need a little prodding or a big shove?
Share your news. What's new and what old reminders need repeating? Is your plan working, not working, results still pending? What are you doing to get and stay on point?
We have participating, supporting, critiquing:
Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, MiddleMan, Jfran1, M.S.W. (Did I get everyone?)
...and Jumping in today ... ... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I broke into the 160's today and I may just have a prayer of hitting my Labor Day challenge goal. More important, although 22 days late, I've hit the surgeons goal of 65% of excess weight lost for month six.
I was a naughty girl yesterday. I fell into an old habit and ate till stuffed. I was out and without the benefit of a scale I still didn't stop myself. The head games is still the hardest part for me.
I know I need to stop eating before I feel full because fullness is a delayed reaction. But no, I kept going until I felt it. Then it expanded and twelve hours plus later I'm still feeling that small fried fish filet and half dozen fried oysters plus half a hush puppy.
When oh when will I finally learn? When will I stop being greedy and just do the right thing??? NO MERCY AND NO EXCUSES!
I'd done ok for a while but this is my second slip within a week. Time to buy a travel scale. I have to make this work every time I eat out.
I did HORRIBLY yesterday...... TOM got my azz like a buffalo tryna cross the freeway.......
So - today - I'm on a mission - to clean out the CRAP. Doing my protein thing right now - no food. Will have a cup of coffee then do the grocery shopping. When I get back from that - I'm hitting the gym for 30 min of cardio - 20 treadmill, 10 elliptical. I did full body weights yesterday but I still want to do some upper body, so I will probably hit those.
After that - I know I will be hungry enough to eat my OWN foot - so I will do a sandwich - low cal bread, turkey pastrami
Dinner - salmon croquettes and maybe corn or I might make brussel sprouts - it'll be some veggie tho.
and 80 oz of water - no excuses!!!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I gotta use that one day. I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
You doing the book or your own thing? I really need to tone this ish up! LOL
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
I am doing the exercises from the book - but I am adding cardio even tho it SAYS I don't HAVE to..... I know I have been lazy as hell so I'm going to do cardio in addition to the weight work all thru the month of September.
But I tell you what - from your swimsuit pic - man - if you really got on the ball and did the routines - you would be KILLIN em in about 3 months!!!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Today won't be better....not even gonna lie. Going to lunch with the girls, and I will be eating the piece of cake tonight I brought home with me!
But Monday.......oh it's ON Monday!
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
