Hold my feet to the fire please! Accountability Mission Day 20
Tell the whole truth and be accountable. How was your WEDNESDAY? Any protein train wrecks? How's that 5DPT comming along? Encouragement to offer? is there someone here in need of a swift kick in the tail? Is that someone you?
Aything to share anyone? What has worked, what didn't, what was a total cluster fkcu? How are you fixing your problems? What are you doing to get and stay on point?
AND FOR MY SPECIAL LURKER FRIENDS (you know who you are) ...
YOU CAN COME IN FROM THE COLD, OR NOT... EITHER WAY, YOU CAN STILL GET BACK ON POINT AND STAY THERE. READ THIS BOARD AND THE OTHER BOARDS AND BE HONEST WITH YOURSELF. TAKE ACTION, CHANGE WHAT'S NOT WORKING AND GET BACK ON A HEALTHY PRODUCTIVE WL PLAN. ASK YOUR QUESTIONS, BAF PEOPLE WILL GIVE YOU THE FRANK HONEST ANSWERS YOU NEED, LIKE IT OR NOT.
REMEMBER, YOUR TOOL IS STILL THERE FOR YOU. WE ALL STRUGGLE. YOU CAN STILL DO THIS NO MATTER HOW MUCH YOU'VE SLIPPED OR FOR HOW LONG.
PUTTING SOAP BOX AWAY NOW.
We have participating, supporting, critiquing or ready to offer a beat down if we start back sliding:
Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, MichelleJ, HoneyBee301, Virtly, #1MackMama, Bamsmom, LilRay78, MiddleMan, Jfran1, M.S.W. (Did I get everyone?)
...and Jumping in today ... ... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I HAD planned on going to the gym to workout until I was identified as the outbreak monkey with the flu virus...... DAMN!!!! So I will do a video or two at home and my free weights like I did Tuesday night.
It will be a struggle for me since I am at home - I tend to graze more when I am at home so I'm going to try to stay busy with work and keep my mind OFF the fridge.....
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
for working out anyway. I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I am still low carbing and I had a good day yesterday with the exception of getting in my water. I wish I could figure out why that is such a struggle for me. Maybe I need to set my goal for a lower number so that way my brain can wrap itself around it and go for more…LOL.
Today’s plan:
B-coffee and eggs
L-salad
D-salad with meat
Water-32 ounces or more
Exercise-walk 2-3 miles
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
DAMIT! I'm back under this chair again. Mine is the ass that needs to be kicked today.
The Good: All vits taken; water 48oz with 80oz total liquids; burned 1250 in 90 min of cardio
The Bad: Skipped strength training for sleep.
The Ugly: Only 638 cal for the day with a deficit toppong 2000 cal. My metabolism will be retaliating I'm sure. protein 60g, just half of my goal
carbs 22g total, 7g net
I'm starting with a shake followed by a chicken breast this morning. I will do better today, I have to. Appetite or not I am getting that protein in today.
