Protein Bars
I like the South Beach High Protein Bars. I only eat 1/2 (only eight months out) and it keeps the hunger at bay.
| Supplement Facts | ||
| Serving Size: | ||
| Servings Per Container: | ||
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| Amount per Serving | ||
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| Calories Total | 140 | |
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| from Fat | 45 | |
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| Amount per Serving | % Daily Value+ | |
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| Total Fat | 5 g | 8% |
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| Saturated Fat | 2 g | 10% |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 160 mg | 7% |
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| Potassium | 140 mg | 4% |
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| Total Carbohydrate | 15 g | 5% |
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| Dietary fiber | 3 g | 12% |
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| Sugars | 6 g | |
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| Sugar alcohol | 3 g | |
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| Protein | 10 g | |
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| % Daily Value | ||
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| Vitamin A | IU | 15% |
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| Vitamin C | mg | 0% |
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| Thiamin (B1) | mg | 25% |
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| Riboflavin (B2) | mg | 25% |
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| Niacin (B3) | mg | 25% |
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| Vitamin B6 | mg | 25% |
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| Vitamin B12 | mcg | 25% |
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| Calcium | mg | 15% |
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| Iron | mg | 10% |
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| Phosphorus | mg | 15% |
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| Zinc | mg | 10% |
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| + Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
**Weight loss since June 08**
I like Atkins Day Break, 10g protein and 120-150 calories. There are two other lc lines by Atkins but they are larger and higher in calories (up to 220 cal ?)and higher in protein (up to 18-20g ?). There are also some flavors that are a lc treat and not a protein snack. All are very low sugar.
South beach 100 cal snack bar delights are good too. They have about 6g protein.
I like my sweet treats and these help me alot.
South beach 100 cal snack bar delights are good too. They have about 6g protein.
I like my sweet treats and these help me alot.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I like the bars by Oh Yeah! They are 18g for a small one, 32g for the full size bar, I think.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
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